I have undoubtedly heard about the condition, but can you answer this question: What is type 2 diabetes? If you are not sure, you are not alone.
Type 2 diabetes is one of the most common health conditions in the United States: More than 38 million Americans suffer from diabetes, and between 90 and 95 percent of these cases of the second type of diabetes. However, type 2 diabetes is greatly misunderstood. The condition does not develop overnight, not only sugar Or weight. Type 2 diabetes develops when your body stops using insulin properly, and over time, it can raise blood sugar to dangerous levels. Good news: with appropriate tools, treatments, and lifestyle adjustments, can be managed – and even prevention – of type 2 diabetes. Here’s everything you need to know.
What is type 2 diabetes?
Type 2 diabetes is a chronic health condition that occurs when Your body stops using insulin properly and sugar accumulates in your blood. Insulin, a hormone, helps move sugar (also known as glucose) from the bloodstream to your cells, where it is used for energy. When your body becomes insulin -resistant – or does not make enough of it – glucose begins to accumulate in the bloodstream. Over time, high blood sugar associated with type 2 diabetes can damage your eyes, kidneys, nerves and heart.
What are the symptoms of type 2 diabetes?
the Symptoms of type 2 diabetes You tend to develop gradually, so you may not notice them immediately. Common symptoms can include thirst, frequent urination, fatigue, unclear vision, and slow healing wounds. If not properly managed, type 2 diabetes can eventually lead to complications such as heart disease, nerve damage, kidney failure, and visual loss.
From the exhibition at the risk of developing type 2 diabetes?
Risk factors It includes being more than 45 years, with a family history of diabetes, weight gain or obesity, high blood pressure, and their physical activity.) Some ethnic and ethnic groups– Including the Black Population, the original Americans, the Asian, the Latin and the Latinians – have a greater danger. Women with multi -cyst ovarian syndrome (PCOS) or a history of diabetes as well High risk. “The danger is much closer to us than we realize,” he says. William Hsu, MarylandEndocrine specialist, diabetes expert, and chief medical officials at L-nutra.
What causes insulin resistance?
Insulin resistance can develop Due to the increase in body fat – especially around the abdomen – diet, lack of physical activity, and genetic factors. Over time, these factors make it difficult for your cells to respond to insulin, which leads to high levels of high blood sugar.
How is type 2 diabetes diabetes diagnosed?
A healthcare provider can Diabetes diagnosis With simple blood test. The most common Tests Include the A1C test, fast-plasma glucose, or oral glucose tolerance test. 6.5 % or higher result on A1C It indicates diabetes.
How can I reduce the risk of type 2 diabetes?
The presence of a family history of type 2 diabetes no It means you will definitely get it. “It is a theory of blow,” says HSU. You may have a genetic willingness, but this alone will not cause diabetes. In other words, lifestyle options are very important. To get the greatest effect on metabolism and the risk of developing type 2 diabetes, focus on These changes:
Physical activity
Regularly Necessary for blood sugar management. You can walk after each meal, spend the time you spend sitting with “snacks”, and focus on building and maintaining slim muscle mass.
Healthy eating
“I want He eats Less processed food, more Full granules Vegetables and lean healthy protein, “he says D. Ann Peters, PhD in MedicineProfessor of Medicine at Kik College of Medicine at the University of South California. “The way you must Eating diabetes It is the way we should all eat. “
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Practical management
If you are diagnosed with pre -diabetes or type 2 diabetes, work with your care team (which may include an endocrinologist, certified diabetes teacher, and dietitian) to use tools such as continuous glucose monitoring, diabetes drugs such as metformin, and lifestyle changes, can help you Status management and complications prevent.
