Kaleer adds that mood changes, such as a feeling of comment (a mixture of hunger and anger), can indicate insufficient protein as well. “Protein helps balance Blood sugar levels Thanks to insufficient consumption, blood sugar can decrease, which leads to irritation and mood swings. “
3. Hair, nails and skin problems
Protein is very important to the health of your skin and hair. “When you don’t get enough protein, your body gives priority to vital functions, which often means your hair and skin with less interest,” says Khani Kanji.
Caller says the cystine is important for the production of keratin, “a major protein in hair, skin and nails.” Without enough protein, your Hair growth cycle It can become disruption, which leads to increased hair shedding and nails can become brittle.
As for your skin, the protein plays an important role in maintaining its elasticity and moisturizing, says Lakhani-kanji. “Protein deficiency can weaken Collagen productionAnd explain. “This results in dry and creamy skin that may also look boring. Basically, the balance of the balanced protein supports healthy and glowing skin and thick strong hair.”
4. Slow wounds healing
For similar reasons, it can mean not eating enough protein that discounts and sprains take longer to recover. “Protein is necessary to repair tissues, form new cells and collagen,” explains Caller. “Eating insufficient protein can heal the slower wounds and increase the risk of infection.”
5. Weak muscles and feeling tired all the time
If you find that you are tired quickly, or often you suffer from muscle inflammation, this may be a sign that you do not get enough protein.
“Protein is very important to maintain and repair muscles,” says Lakhani Kanji. “When you do not consume enough protein, your body struggles to rebuild muscle fibers, which can lead to muscle weakness and loss. Without eating enough protein, your energy levels decrease dramatically because the muscles play a vital role in total endurance and strength.”
6. Feeling hunger
Protein nourishes the body, so it will make you feel perfect throughout the day. It also affects some hormones associated with appetite. Caller says, “It stimulates leptin, the hormone sensation of a feeling, and reduces the levels of grated, and the hunger hormone.”
7. More desire for sugar
Eating a meal without enough protein means that you digest carbohydrates more quickly and will rise in the blood sugar – then suddenly decrease.
“Protein helps stabilize blood sugar levels by slowing digestion and absorbing carbohydrates,” says Caller. “When you consume protein, it slows the absorption of sugar in the bloodstream, which prevents fast nails and colliding with sugar in the blood that leads to intense desire.”
8. Often he gets sick
Less well -known benefit for adequate protein is a Augmented immune system. “One of your immune system functions is to help produce immune cells and antibodies, which are essential to fight infections and diseases,” says Lakhani Kanji. “Without enough protein, your body may fight to produce enough of these decisive ingredients, making you more vulnerable to the disease.”
In addition, “proteins help repair the tissues of the body and cells, which is vital when your body fights infection” and continues. “This means that a lack of protein can slow the recovery process, which prolongs the duration of diseases. On a larger scale, a balanced diet, rich in sound protein sources such as beans, lentils and nuts, supports immunity health in general and can reduce the risk of various diseases.”
The best protein -rich foods
A healthy and balanced diet usually provides all the amino acids your body needs, but only if you add a protein to each meal.
