S.N hierarchy of healthy beverages, SELTZER bubbles to the top.
research It was found that sparkling water (another name for Seltzer) is a moisturizer like fixed water, and the human body absorbs it in the same way. After all, SELTZER is a little more than normal water -filled with carbon dioxide to make it mysterious.
“Seltzer or soda water is generally useful because we are all unequal, and most people are not moisturizing enough during the day,” says Dr. David Boubrebers, Professor of Medicine and Director of Quality and Strategic Initiatives at New York University. “It is a moisturizer, and it does not contain the calories associated with other drinks.”
So for those who prefer Seltzer, it is good for most people to drink regularly. But there are some warnings. Here’s what you need to know before starting to prepare from Seltzer.
It may bother your bladder
For most people, this effect will not be. But if you have intellectual cystitis (a chronic condition that causes pain and pressure in the bladder area), or excessive or sensitive bladder, “The carbonity in a silver can irritate the lining of the bladder and exacerbate the integrated symptoms and its participation in New York City and its participation in New York. Establishment: Overcoming fatigue, dropping weight, and healing your body through the new science of optimal hydration.
The best way to see if this happens to you is to pay attention to your urine symptoms after drinking Seltzer.
It can improve your digestion
Poebruz says that drinking Claser is “useful to help regular bowel movements and constipate.” “Like regular water, soda water is important for bowel health and movement.”
Read more: What do you eat when you are sick
some research I have found that soda water can help people with chronic indigestion, and Ticket From Japan I found that drinking soda water to increase the feelings of short -term fullness more than drinking normal water.
Seltzer may give you gas or heartburn
“For people who are exposed to acid return, bloating, or gas, bubbles [in seltzer] “It can increase, run, or exacerbate pressure,” says Cohen.
When it comes to heartburn, “Carbneh can relax the sphincter, the lower esophageal sphincter, which makes it easy for the stomach contents to travel to the top and cause heartburn in a state of heartburn.” This is especially true if you drink it quickly. Its advice is SELTZER pairing with food, instead of drinking it on an empty stomach, to help reduce its effect on reflux.
It may affect your teeth
For anyone who consumes Celser frequently throughout the day, be aware that it might harm your teeth because it is a little acid – although it is hardly acid like soda. “It is for hours to prolong the low pH [a marker of acid] Lilia Horwitz, a general dentist, cosmetics, and domaino dental owner in Brooklyn, explains in your mouth, causing enamel collapse and metal cleaning.
It recommends a seenzer for 15 to 20 minutes at a time, instead of all day, and to get a silver with less acidic drinks such as herbal tea, coconut water or regular water.
Read more: What is the most refreshing drink is not water?
Dawn Jackson Blatner, dietitian registered in Chicago, says that Seltzer through a straw can also help protect your teeth from acid, although drinking any liquid across straw may add to the forests (because you are likely to swallow air) and wrinkles around the mouth.. It is a good idea that “rinsing your mouth with ordinary water after Silzer sips so that it does not sit on your teeth,” she says.
Keep in mind that in many parts of the United States, tap water contains fluoride added to protect your teeth – so if you depend exclusively on canned or packed soda water, you will not get benefits. But if you use tap water to make a mysterious water at home using a carbonate, you will do so.
Good news for your bones
A source of anxiety to bypass the anxiety list: It was once believed that the consumption of any Shampagin drink, including Seltzer, is bad for bone health – but this is not true in Seltzer. However, it applies to Collas, It contains phosphoric acid Which interferes with calcium absorption.
The bottom line on the melt water
“The key is moderation – drinking boxes of ordinary Silser daily will be safe for most people, especially if it helps them achieve their goals in moisturizing,” says Eric Williamson, registered nutrition manager, director of nutrition at Canyon Ranch Tuxon. “Just be aware of the added ingredients, your digestive system, and how it fit your general diet.”
Cohen says it is better to stay away from angry water that contains added sugars or artificial sweeteners. These components can irritate the digestive system, the bladder or teeth for their sensitive people.
If the soda water contains “natural flavors” derived from fruits (such as oranges or berries), vegetables (such as cucumber), herbs (such as mint), or spices (such as ginger), are unlikely to cause problems. The only way to know what is in the box or bottle is to read the poster.
