according to Amy Lee, PhD in Medicine, A certified doctor from the Board of Directors in internal medicine, clinical nutrition, obesity and the head of nutrition nuclearThe pasteurization can actually provide more nutrition than raw milk. There is a assumption that anything unpreked is more natural. But in reality, it is very equal when it comes to the benefits. ”Pasteurized milk may contain vitamins, minerals and omega fortresses that are not possessed by raw milk.”
What are the risks of drinking raw milk?
Dangerous health risks can come with an unpasteurized milk. “Raw milk has been associated with multiple infection, some of which can have serious or even fatal health consequences,” says Dr. Brahha. These include Campylobacter, Brucella, Listeria monocytogenes, salmonella and Escherichia coli (E. Coli).
Who can drink raw milk?
Doctors warn against drinking raw milk for everyone, regardless of your age and health. “Because of the infections that can occur,” individuals exposed to infection or immune repetition should not drink raw milk, “says Dr. Lee.
Dr. Bahaa adds that children and pregnant women are especially vulnerable to infection and should not drink unambiguous. “For those who are planning to become pregnant, some infections such as lysteria can lead to miscarriage or a great disease for the newborn baby,” says Dr. Bahaa.
Regardless of your condition, it is advised to drink raw milk strongly against in general. “Even if you are in good health, you are still at risk of injury and severe consequences for drinking raw milk,” Dr. Bahaa continues. “Because of these risks, the Food and Drug Administration (FDA) imposed that all milk and milk products are evaded before the final sale.”
Why do people think that raw milk is useful?
Looking at the serious health risks involved More popular? “There is a lot of misleading information on the Internet and social media that indicates that raw milk is better and safer than traditional milk,” says Dr. Bahaa. “This does not depend on sound scientific evidence, and multiple studies do not show any benefit from raw milk compared to traditional pasteurized milk. In fact, raw milk puts patients at risk of developing serious infections.”
To combat wrong information, Dr. Baha does not recommend raw milk for any of his patients, while Dr. Lee encourages her patients to educate themselves. “I recommend research, especially if there are basic health conditions for the individual, as there are increasing risks of raw milk based on the type of condition,” she says.
Raw milk alternatives
Here is what you can drink without being exposed to your health. “There are multiple ways to gain the nutritional value of milk in our diet,” says Dr. Bahaa. “For patients who do not want to drink animal milk, we recommend an alternative vegetable milk fortified with the necessary vitamins and foodstuffs.”
When you are in doubt, always search for guidelines of a health worker. “It is important for patients to consult with the doctor, especially for pregnant mothers, infants and children,” Dr. Bahaa confirms.
Ariana Yaptangco is the first cosmetic editor in luster. Follow it ArianayAP.
