Whether you are looking to enhance elasticity or restore exhausted skin, there are many options for how to stimulate collagen production. After all, collagen is what gives children their false skin and the communication, a target of skin care that envies many of us with the passage of years. The good news is that there are many ways Enhancing our collagen reserves When we need a little full.
“Your body naturally produces collagen in response to the damage of the skin or stress, such as when using it RetinoidsSubmission microneedlingOr even Peeling Skin Janet Graf, PhD in Medicine, Specialist of dermatologist accredited by the Board Mount Sinai College of Medicine.
Along with treatments and products, nutrition can play a big role in stimulating collagen, but it is important to keep in mind that not all foods are useful. “Bone broth, fish, chicken skin, and egg whites naturally high in collagen,” she explained. “Foods rich in vitamin C, such as citrus fruits and leafy vegetables, can support collagen production.”
Read on to get all the details on how to stimulate collagen, including collagen -rich foods, procedures, products and more.
Can you stimulate collagen naturally?
While procedures such as microneedling Products such as retinoids can produce collagen, and collagen can naturally stimulate. Dr. Graf recommends things like Sun protectionRich protein diet and antioxidants, Quality sleep and Stay wet To do this.
How to enhance collagen production?
There are some ways to stimulate collagen production from topical skin care (aimed at ingredients such as retinol and peptides and Vitamin C,) The treatments to change the lifestyle and Collagen supplements. When it comes to what professionals can provide, Graf suggested, “treatments like microneedling or Laser treatment They are also great options to enhance collagen production. It also adds that lifestyle such as regular exercises and moisturizing can also enhance collagen production.
Can you eat collagen?
While skin treatments and nutrition can lead to collagen and stimulating, it can also be taken. Dr. Graf warns that it is not everything Collagen supplement This aims to enhance collagen will work for everyone. “Some people suffer from moderate bloating or discomfort in the stomach, and the results may take some time,” she says.
While collagen gives the skin a healthy appearance, eating collagen is not a treatment for every skin problem. “This can help improve skin elasticity and packages over time, but it will not completely reflect the hanging skin,” she says. “Career treatments may be needed for major changes.”
Graf recommends the water collagen (collagen peptide). This can be the same Dietary supplements You can eat or Mix in a drink. She says this is the ideal form of absorbing the body because it is broken and easier for your body to absorb it. She added, “Keep it with vitamin C to increase absorption.”
What exhausts collagen in the skin?
It is well known that collagen begins to retreat as we get older, and there are several reasons for that as well. Graf explains that age is the primary factor and can begin to exhaust collagen early in the mid -twenty. While aging cannot be stopped, there are other factors that we have greater control over them. It explains that sun damage, smoking, tension, pollution and even a poor diet can all collapse over time. “UV damage is the great perpetrator,” she added.
Can you rebuild collagen in your skin?
“Yes, to some extent,” says Graf. Although it is clear that the collagen reserves that we have, taking into account teenagers are not the same reserves that we have in the thirties and outside it, it is possible to enhance collagen as well as focus on preserving the remainder. “Skin care products, professional treatments, collagen supplements, and a healthy lifestyle can support your skin’s natural ability to rebuild collagen,” says Graf. It is still important to focus on maintaining what you have and slowing down the collapse. “
