The angry experts, here, began sending emails and direct messages, pointing to the failure of the prominent philosopher in the cleanliness of sleep. to turn If you drink vodka, you will wake up in the middle of the night! In fact, Walker explains that one of the secondary products of alcohol metabolism is a category of chemicals, known as aldehydes, which are particularly vulnerable to impeding alcohol metabolism. Rapid eye movement He sleeps. But trust us, Doctor, we have tried everything. Mayo Clinic just has just published a new report guide And to sleep, which is trained again on familiar treatments and warnings: not to eat caffeine within nine hours of bedtime (dated); Not eating alcohol within four hours of bedtime (dat); Exercising, but at least two hours before (dated); No screens before bed (do). Meditation can help (which is already), and the account can relieve you – learn about the amount of your real sleep by keeping a record, and you will be mysteriously encouraged as more than you know. Melatonin, Valium for cautious man, may work or not work, and gum may contain much or more of more than the active ingredient than what the poster is prepared. A person with insomnia may reach a small, elegant set of nutritional supplements available in healthy food stores – CBD (with or without quadruple Hydrocanabinol), Al -Jenin, Cava, Nardin roots, etc. – and he fully realizes that it is likely not, it is it It works, if he succeeds, as an imaginary medicine. (One might think that imaginary therapy, in order to succeed, cannot be known in this way, but it seems that when we need it Something It is bad that we welcome anything.)
We are told to find consolation in the creative and heavy souls that share the ordeal: Bruntez, Podeller, Kafka, Prost, Nabokov. Wilt Chamberlain did not get a wink of Serkios on the night before the 100 -point match. But the number of people who are not loved people who sleep four hours or so out of twenty -four hours include doubtful people such as Napoleon and Kissinger. Is it possible that they tried, consciously or unconsciously, to sacrifice sleep for the sake of self -interest? Cognitive costs can be compensated for professional benefits.
The inevitable reaction to the global allegations of natural sciences is the definitions of the specific cultural history: we can be sure that sleep will appear over time that it contains many cultural methods such as the pajamas that we wear, or we do not wear, to enjoy them. He – is. Although food is biological necessary, we accept that it has countless local patterns – there may be global bases for a stinging protein stacked on neutral starch, but it includes everything from pizza to cava with spiced ants. Can sleep have something as the same tribal diversity? Is there a strange Sri Lankan nap, or a Swedish type hibernation party in particular? Immediately, we have Sebastian B Clinger “Sleep works: experiments in science and literature, 1899-1929.” It is an attempt to cross experimental sleeping wires with literary production, with the transformation of the nineteenth century to the twentieth century. Klinger, a “religious cultural”, cents the approval of the phrase that there is nothing natural in going to bed, however, then, then anything It is normal – which is common in the entire animal kingdom – it’s sleep. Although the family in its modern sense of four -feet furniture with a pulsating surface may have a specific date, it is clear that the familiar use of the word “bed” to mean something soft to choose the lying animals is wide. Cuapati bears do not lie on coarse rocks.
This phrase, in fact, means that the way we sleep is affected by our beliefs more than we may think, as it is affected by our own yawning as it is affected by our public yawning. The subsequent Klinger’s thesis, which was not largely surprising, is that insomnia is the result of the mechanization of free time by capitalism, and that we became sleepy at the end of the century because we were forced to work and shop. Insomnia is the professional disease that affects workers in the field of worshiping minds, with an expected spread to the aesthetics who make fun of it but participate in it.
But the insomnia is certain, as is the case now, a strange problem – it seemed that Henry Klay Frick was sleeping well, and it does not seem that Friedrich Winslo Taylor, who was sleeping badly when he was a teenager, was worse after he was a pioneer in Industrial efficiency methods. . In ancient Rome, Juvenal complained about his staying overnight due to the noise of the city. Perhaps the special relationship between insomnia and modernity is something we are in Want To be correct.
Insomnia does not seem a generally recent complaint than a capitalist complaint. It is specifically a romantic complaint, which began to hear completely at the beginning of the nineteenth century, and like many romantic complaints, it became more severe as it moves from country to city. If Shakespeare had produced, in Lady Macbeth, the first great figure who suffers from insomnia in English literature – and if he sees this condition as punishment from God – and Wardwrath is the one who wrote our first true poem about insomnia. He removes the narrator in his search for a form of white noise that sometimes helps insomnia. He was trying to find calm countryside sounds even in the lake area, the type that is now manufactured Spotify: “The hour of sheep that passes through leisurely, / one by one; The sound of rain, bees/grumbling; Rivers, winds and seas, soft fields, white water, and clear sky; / I thought about everything alternately, and I am still lying / without sleep. What is necessary is the taste that attests to the utmost experience; The person who walks during his sleep at Colyardge and who has insomnia at Wardworth are two sides of the same phenomenon.
Klinger is calculated that he realizes that the other side of sleeping is a sleeping fetish. The thinner of the Prost, although it was exhausted, was converted, with the terminology and classic bow, to his art engine. Thus, with Kafka and Siran: Not allowing us to sleep on the lights of modernity, we make this ban a sad stadium. Klinger also indicates that this era represents the birth of the sleeping pill, the chip of the sacred offering in the new century, with all the misery. Although sleep drafts have an ancient history – it has evolved into “drugs” in medieval medicine and then, starting from the sixteenth century, to the overall opium tincture known as the Ludianum – the twentieth century was the time of unprecedented innovation in this field.
Soon we start in a series of diets – barbiturates, benzodiazepines, and “Z” drugs (such as isolbidim), and recently, orxine blockers (especially bilisomera). Like presses in a Jane Austin The novel, they all started with great magic, and then shortly after they gained a horrific reputation. You may think we will avoid the next generation of grains after seeing the effect extracted from the previous generation, but we do not. The writer Wilfred Shadd, in the nineties, wrote a funny and tormented book about his betrayal by the benzo – in his case, Atfan, who promised a lot and ended up, in cooperation with alcohol, which sent his balanced user abroad. Rehabilitation procession.
Shaid New York described it as “the capital of insomnia in the world.” This may be true, but any sane person replaces the shining city with 3 I am For the farm in 9 P.MWith all the exhausted tanks and studies who sleep for a short period until the next dawn starts again? When our cousins come from Canada in the south, they leave the backup bedroom in our apartment in New York with sunny eyes, and they are politely unable to understand how anyone can sleep amid the noise of ambulances, car warning devices, taxi trumpets and city buses that are sweeping the country. At the top of the street directly outside. Among the population of New York, this is not noticed by all those who sleep well and who sleep badly.
What about the dreams that sleep brings? If there is anything universal, it is belief, through cultures, that dreams are proverbs and vow. Freud has become famous in the modernity of Klinger at the end of the century for his search for symbolic importance in dreams, but it is difficult to find one culture that does not do so. Include some version of this belief. The ancient Greeks believed that dreams carry the forces of prophecy; Hindus seems to have found encouragement in Lord Krishna’s dreams. We want dreams to mean something, although they are the paradox of another slumber, they mainly confuse us because of their separation from logic and meaning. Thus, the dream narrator (usually only one person in the relationship) begins, “I have seen the strangest dream last night.”
To find out what the new dream science suggests, we have to do that “For this reason you dream” Written by Rahul Gandalie, whose name follows the suspicious dust jacket both doctorates in medicine and doctorate – a good reading base is that the more dependence on the cover, the less the claims inside the interior. However, Gandelet’s book, although it may be more active and less cautious than the most typical sleep world book, is full of experimental information that may seem dreamy without hallucinations completely. Thus we learned of “Halle Berry’s nerves”, a discovery discovered by neurologist Rodrigo Koyan Kiruja, who discovered that in one of the people undergoing the experiment, a single nerve cell caught when summoning, or even male, Haley Perry. The largest point that is offered, which is largely harmonious with Matthew Walker theory about night human emotional treatment, is that our dreams are what Ganediel calls intellectual experiences. We focus with such nervous distress on Halle Berry – or on Brad Pitt – because the presence of fictional characters play roles in the Stock Theater at night helps us prepare us to catch the real thing in our awakening hours.
If it seems that there is less evidence than we might want to such a confident claim, Goldyele provides a reasonable argument that our dreams work alongside our “mind theory” – that is, our ability to understand that others think and feel the same way. As ourselves. At night, we are training in the actions of the day, and our imaginations, so to speak, contemplate the activities of others whom we faced as if they were our own activities and try to understand them in a side. All the time, Goldyalie argues against the “continuity hypothesis” of a dream – the idea that dreams are essentially the extensions of our daily life in an encrypted form. Instead, he believes that the purpose of dreams is closer to the vernacular meaning of the word: it is what we want, and not what we have obtained – the outer edge of our imagination, and the fabric of our re -welded days is not.
Sometimes, dreams are certainly rooted in anxiety. We dream over and over again by registering in the course of our forgetting, as the exam date approaches. This may be a simple reminder of the mind not to do this, or anything similar. Others are sadly compensated: the New York Residents Standard is to find an additional room in their apartment – a dream that is often clarified by a Nargina -like act of pushing coats and clothes to find a secret door in the back of the cabinet. . Unfortunately, we wake up the same space that we had before. (To this dream, one can add another dream, it also looks strange to this city: after we got a larger apartment, we dream that we are forced to return to the younger apartment).
But most dreams are less in their signals, and they tend to be a collection of mixed stories and short deeds that confuse us in the morning. Thus, Gandaldiel reaches a very virtual but reasonable interpretation, similar to such interpretations, usually, on the latest model of the mind. In our case, this model is provided through artificial intelligence: when the automatic learning system becomes excessively linked to the substance that it is bulldozing, and grows, as Gandelet wrote, “very strict and meal in its analysis”, it proves that it is useful “injection” “disturbance” In the information used to teach the machine, which deliberately damages the data and making the information more random. Therefore, dreams “are very similar to the noise that is injected into the machine data.” By liberating our minds, dreams force us to enter into new channels of possibility, which may, in the outwardly surrealist importance, lead to a kind of thinking that “looks at the problem in a completely new” way “and helps us” find adaptive solutions to unexpected threats. ” The lack of logic of dreams is not a puzzle that must be solved, but it is a noise that can reveal a meaningful signal. We are ready for what is unexpected through the night experience of what cannot be explained.
