Listening to natural sounds can reduce stress, reduce imagined pain and enhance the most positive behavior, according to the research of The facts of the National Academy of Sciences. Other studies indicate that white noise can help Adults learn words It can improve learning in environments Deviations. If you have an iPhone, you can listen to natural sounds and white noise at work, at home, or in the car whenever you want.
Read more: White noise versus brown noise: Which one is the best to sleep?
Apple was released iOS 18.3 In January, but when the company issued iOS 15 In 2021, the operating system brought a hidden feature to your iPhone The background sounds. It allows you to convert your iPhone into a white noise device and you can play these sounds themselves or under any podcast, music or video application.
When Apple presented the feature, there were six surrounding voices that you can play on a loop: rain, stream, ocean, bright, balanced and dark noise, which are different stadiums from White noise. When it was released iOS 18 In September, two voices were added to the feature: Night and Fire. So instead of buying a white noise device, save yourself some money and use your iPhone.
Read more: All you need to know about iOS 18
Here’s how to enable the background sounds on your iPhone.
How to prepare the background sounds
1. handle Settings.
2. handle accessibility.
3. handle Voice and visual.
4. handle The background sounds.
5. Click the switch next to The background sounds Near the top of the list to enable the feature.
In this list you can also click voice To listen to different noise options. If you use the feature for the first time, the sounds should be downloaded, so it may take again.
There are two other replacements in this list as well: Use when you play media and Stop. Click on the switch beside Use when you play media The background sounds will be allowed to continue playing while watching a video or listening to music. And the exploitation of the switch next to Stop The background sounds are turned off when your device locks. If you do not have this empowerment, the sounds will continue to run when your device locks.
How to reach the background sounds from your control center
Instead of searching through settings every time you want to play the background sounds, here is how to set up a switch in the control center for the feature.
I am part of the rain, but the fire and the night are also enjoyable.
1. Open your Control center.
2. Press the Plus (+) mark in the upper -left corner of the screen.
3. handle Add a control element Near the bottom of the screen.
4. Click on hearing Control its addition to your control center – contains an ear image.
Once the hearing control icon is at your control center, click on it to withdraw three options: amplifier, background sounds and direct listening. Click on musical notes next to The background sounds To turn on the feature. You can also click on the words The background sounds To open a menu to choose a different wallpaper in addition to the sound level.
Using accessible shortcuts to reach the background sounds
You can also set up access shortness to play the background sounds or turn it off from your main screen or inside the app. Here’s how to prepare it.
1. handle Settings.
2. handle accessibility.
3. handle Abbreviation of access Near the bottom of the page.
4. handle The background sounds.
Now, when you press your side button, the background sounds will run three times. Press the button three times again to turn it off.
To learn more about iOS 18, here you need to know iOS 18.3 and iOS 18.2. You can also see our IOS 18 fraud paper.
Watch this: IOS 18.4 Beta PubLic adds great features (but not to Siri)
