MPersons live with low back pain, either for a short or long period – 60 % of adults in the UK will get it at some point. But knowing what to do to try to relieve symptoms may be difficult. A new global review of negative evidence about most available treatments.
However, there are a number of treatments that are medical bodies, such as the National Institute health Distinguishing (Latifa) and NHS, say Do Pain relief.
Practicing
Nice says that exercising in all its forms, such as stretching, reinforcement, air exercises and yoga, are all useful because the first step in managing lower back pain. NHS England Agree. “Try to do some exercises and extend back pain.”
BMJ, the evidence they examined shows that exercises are one of five ways to treat chronic lower back pain that are effective.
And the legal community Physiotherapists “It has been proven that exercise is the most useful treatment for back pain. It has been proven that practical treatments have a small benefit for back pain, but only when used as part of a complete treatment program, which includes exercise.”
NICE and NHS recommend both who suffer from their normal activities as possible.
medicine
The drug works for some people, but it must be correct. Paracetamol used to be the drug that people with back pain advised.
But these days, people should take anti -non -steroidal anti -inflammatory drugs (non -steroidal anti -inflammatory), such as ibuprofen and aspirin, according to NICE. “Take anti -inflammatory medicine like ibuprofen. Paracetamol on its own is not recommended with back pain but can be used with another pain reliever,” says NHS England.
Non -steroidal anti -inflammatory is one of the 56 examinations that the new international study authors that have been concluded help treat acute lower back pain. Latif also says: “It is recommended for weak Aviwons, like the two codes, only for sharp back pain when non -steroidal or inappropriate anti -inflammatory.”
Physical therapy
Professor Camilla Huthurn, head of the Royal College of General Practitioners, said that family doctors refer many patients with lower back pain into a physiotherapist, to assess their condition and give exercises.
But others, who are more chronic pain, instead see a link factor that suggests non -medical interventions. “Many patients benefit that they feel some interventions – medical – that we suggest,” the review said.
However, Nice says that “the massage and manipulation by the therapist should be used only alongside the exercise because there is not enough evidence to show that it is useful when using it on its own.”
Psychotherapy or modern:
NICE recommends a set of physical and psychological treatments, or “conversation treatments” – often cognitive behavioral therapy – for people who have not seen their pain improving the use of other treatments, “or who have large psychological and social barriers in front of healing.”
Heat and cold:
“Use an ice pack, or a bag of frozen peas, wrapped in the tea towel to reduce pain and swelling,” recommends NHS England. People also advise “using a heat package, or a hot water bottle, wrapped in a tea towel to relieve joint hardness or muscle spasms.”
