At 7 breathsa meditation studio in central London, groups of young professionals gather several times a day just to breathe. The studio offers yoga and meditation sessions but their signature classes focus on “breath work.” Attendees sit cross-legged on small cushions in the warm, minimalist space, where the instructor gently guides them first to pay attention to their breath and then gradually lengthen the inhales, exhales, and pauses in between. The goal: to relieve stress.
