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Radish greens are the real prize

Radish gets a lot of love for wrong reasons.

Listen to me out: The root vegetables, despite the venerable and satisfactory internal, are simply reduced to a bulb. It can be said that the best part (and the most nutritious) of radish is their leafy vegetables, which are often ignored as deception. This does not mean that we must stop à la ina garten. But it is time because radish leaves deserve the correct praise.

Radish vegetables are appetite in Bengali cuisine. I grew up enjoying Molo Shack BahjaOr fried radish vegetables, made of a mixture of spices (fenugreek seeds, niegla seeds, cumin seeds, fennel seeds, wild celery seeds, turmeric powder and dry red pepper) along with mustard oil and fried series. There too CHINERI DIYE MULO ShaOKNon -vegetarian contrast to the same dish that exchanging dumplings of lentils for shrimp.

The vegetables of all radish – whether this is the classic radish of cherry, watermelon radish, Malaga, or Daikon radish – it is difficult, although it may differ in taste, as its taste has shown. Richard LamaritaChefs, a cooking art in the plant on the campus of New York City at the Education Institute. For example, Cherry Belle Rasish has a milder -pepper, similar to watercress, while Daikon Greens is a little more bitter, especially in ripe plants.

“When you buy different types of radish, it is important to taste the leaves,” said Lamarita. “Radish leaves in the same family, but there will be some slight differences in the flavor depending on the type of radish they belong to.”

Aside from their wonderful taste, the vegetable radish comes with many nutritional benefits. Surprisingly, radish vegetables contain up to six times the vitamin C for the actual lamps itself. Vegetables are also rich in vitamin A, vitamin B, vitamin B6 and minerals, including magnesium, phosphorous, iron, calcium and potassium. This means that the vegetables are incredibly healthy, so please, don’t expel them.

The beauty of radish vegetables is that it can be eaten raw or cooked. Lamarita recommended that children eat raw radish vegetables because they tend to have a lower appearance than the bitter flavor compared to mature radish vegetables, which are better served. However, all this depends on the preferences of individual taste.

To prepare radish vegetables, cut the leafy vegetables from the lamp with scissors or knife, making sure to leave about 1/2 inch of the trunk connected to the individual lamp. Then, rinse the vegetables well under cold water.

For every lamarita, it is better to enjoy raw radish vegetables in salads and mixed with fresh turnip, WatercressRajjar, parsley or vegetables. Since radish vegetables are sensitive to the texture, they are well associated with similar vegetables instead of fixed vegetables, such as ice lettuce or Romans. If you are looking to bypass basic salad (although it should be said to be a formal main power season), you can try to hit a homemade Besto with radish vegetables, basil, coriander or parsley. Lamarita recommended playing with radish vegetables and mixing them with other leafy vegetables for Beisto more vibrant and powerful.

As for the cooking of radish vegetables, they may be marked with garlic and lever. It can be eaten in noise With radish lamps Or with other leafy vegetables and served next to the rice. It can be mixed in soup and cache, like this A recipe from David Libyovitz This also calls for leeks, dijon juson, olive oil, hot pepper and heavy cream (or sour cream, or Mascarbon or a fresh cream). It can also be added to the omelette or toaster on its own and ended with a spray of balsamic vinegar.

In addition, the chiffon radish vegetables are great appetizers on top of baked fish or grilled chicken, Lamarita said.

So there – radish vegetables are delicious, nourishing and multi -use. The next time you pick a group of radish, be sure to save the leafy vegetables and taste them this spring.

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