Cycle syncing: Should your menstrual phase dictate what you eat and how you exercise?

For several days a month, my appetite does not know any limits – then the menstrual cycle arrives. Hunger that is uncomfortable is a reliable indicator that it approaches like any menstrual tracking application you have tried. Despite eating more at this time, I never thought if I should switch foods inside and outside the exercise routine, to support my body on its monthly journey. It was even encountered the concept of #Cyclesyncing on social media – but is there any evidence that we are really …