Detox your kitchen: three things you can do right now to avoid toxic chemicals | Life and style

It seems that every week there is a new scientific study on MicroPlastics in foodand Pfas in PansBPA in Plastic containersOr any other number of toxic chemicals that can abandon our food.

I was writing about toxic chemicals for years, and my friends always ask me: What do I do about everything? The list of things that worry about it can look overwhelming.

The flag – as well as marketing materials from companies that want to assure us that their products are safe – with the aim of rid my kitchen and the food that I cook from dangerous chemicals.

I have some simple suggestions on how to do this as well.

In cooperation with the reports of consumer, the leading independent consumer organization in the United States, The Guardian has created a seven -week period on the removal of toxins from your kitchen. You can subscribe here.

It is launched within a few days, with guidelines about everything from fruits and vegetables to meat, seafood and cooking tools. Until then, here are three repairs you can do now.

Spoons and spoons

Plastic hangs in the kitchen before, during and after every meal: coffee makers to start today, sandwiches wrapped in bags at lunch, spoons used to prepare dinner, and containers in the refrigerator with a snack in the middle of the night. It is everywhere.

It can also It contains About 16,000 chemicals, and thousands of these It is believed to be “Very dangerous”. Chemical materials and microscopy He can wear At higher rates when they are heated or contact with hot food and drink, which makes plastic less perfect for the kitchen use.

Fortunately, almost every plastic kitchen product, there is a safer wood, alternative glass, or stainless steel. It is easy to find, is often cheap, and can be a long way to reduce the amount of chemicals you are exposed to in your diet.

I think the pots are a good place to start when reconsideration of your plastic use because the alternatives are cheap and widely available (although you will want to try to recycle, if possible, any plastic you decide to get rid of). It is also a useful place to start because placing a plastic spoon on a hot frying pan, or forceps in boiling water, for example, can cause a small dose of chemicals. Try this woodand Stainless steel or Silicone Options instead.

Basic cooking tools

There is a lot to think about it when buying utensils and pans. Unlikely cooking tools can contain Pfas Or other chemicals that are likely to be dangerous, while some pieces of famous ceramic and beloved cast iron are found that contain lead or other toxic heavy metals. There is a lot of marketing about the pans that are “ECO” and “Green”, and so on, but those terms that do not contain legal definition, so that they can be meaningless.

The best way to do this is to rely on the tried and truly materials that we know are safe and available in abundance: stainless steel, cast iron and glass.

Few passes when I don’t use my country Solidteknics Noni frying pan Made of high -quality stainless steel from stainless steel that contains low levels of nickel, a metal that can lead It is likely to be toxic At high levels. It is also made of one smooth steel piece instead of multiple ingredients and materials that can contain heavy metals.

for me The carbon steel frying pan made It also seems to be toxin free and functional similar to non -serial cast iron basins, which is another safe option in general. I also use a glass pot, although searching for old models found containing lead.

For pasta and cache, I use eight quarterly Humikiv stock bowl Made of high quality, stainless steel.

to cut Paintings

About a decade ago, she replaced the plastic cutting board, which can throw careful plastic in food, with one made of bamboo that assumed it is less toxic. But I later discovered that bamboo is often made of multiple wooden pieces combined with glue that contains FormaldehydeWhich can a reason Skin rash, eye irritation, lung function changes and may be Carcinogenic.

Although there are bamboo panels that are produced with “safe” glue, they can also be Make with Poisonous melanamine resins associated with kidney problems, Endocrine disruption And nervous issues. Bamboo products often come with the California 65 proposal WarningsSaying that the product may contain some chemicals known to cause cancer.

When searching for a cutting plate, try to find that made of one piece of wood that has not been glued. Stomach It is among the few companies that I found using one piece of wood and safe finish.