IIf you are really in the TV program in which you complain, you may spend the afternoon at noon on the entire weekend in the episodes – which makes the stretch breaks, updating them or asking for eating abroad while you are in it.
Now, imagine taking it level. If you are excessive in this offer, you will be very annoyed, you will forget to eat or wake up to the bathroom; You will not check new messages on your phone or gather grocery stores in which the delivery man decreased, and it appeared only after completing the entire series.
“Hyperfixting is focused on something heavily,” says Saba Harouni Laurie, a marriage and family licensed family specialist in Los Angeles. “This may be an interest, and it may be a person, it may be a hobby, it may be a place – and when you are very involved, this often means that there are other things that will be ignored or will not be interesting.”
We have asked experts about what it really seems to be Hyperfixate, and how to treat it.
A severe level of focus
Julie Landre, a clinical psychologist who specializes in hyperactivity disorder, extreme attention and autism, says. The majority of its customers are struggling with excessive cramping, and she also lived personally, especially when it comes to work.
Hyperfixing person may listen to the same album on the repetition, and see (then watch) the favorite TV series, continuously train to achieve a sports goal, or spend a wide time searching for random attention, or crochet until their fingers become narcotic. They often talk about their interest in length, go out of learn more about it, and spend the majority of their time to do the things related to it.
Read more: Are you really exaggerated – or have you just fell into the latest word ton on the Internet?
When you are very distorted in one chase, other responsibilities tend to fall on the side of the road. “Sometimes we ignore other things or other people,” Landre says. “Perhaps we do not appear in our relationships the way we should, or ignore personal hygiene.” For example, a teenager may play videos throughout the day, and never stops washing his hands or his toothbrush. “Excessive jamming absorbs you,” she says. “Sometimes people talk about a spiral or hole of the rabbit. It is difficult to get out of it as soon as it is in it.”
Landri adds, if you are superior to something, you will not think about anything else. It will simply not record in your mind.
Who is more likely to relapse?
Anyone can test hyper repair, but it is especially common among people with nervous conditions, including hyperactivity disorder, attention lack and autism spectrum disorder, as well as anxiety disorders such as obsessive -compulsive disorder. “It manifests itself in different ways in different types of people.” Dish Khan, a psychiatrist at Mindpath Health, says that it is manifested in different ways in different types of people.
Khan, who remembers a patient fascinated by voids, says. “He literally knows everything about vacuum cleaners.” “You can ask him how it works or a specific model number, and it will be able to tell you all of this – this is because of the hyperactivity.”
Khan admits hyperactivity among people with hyperactivity disorder and lack of attention. “You may think they will distract their attention easily, but when it comes to certain activities, they find a very catalyst,” they can become very closed, lose time and neglect other tasks for hours.
Meanwhile, people with obsessive -compulsive obsessive may face intense unwanted ideas that revolve around it, such as cleaning the house to avoid pollution or obsession with a specific person, such as the potential interest of love.
Aspects and challenges
Experts agree on excessive or bad jamming. There can be benefits, especially for people who know how to harness them: complete indulgence in something that often stimulates incredible amount of passion, creativity and learning. “It can be really satisfactory, and it is very similar to a flow,” says Lori.
People can become experts in this way; If a university student is excessive in the literature of the seventeenth century, for example, it is likely that his English papers are likely. Many adults with autism who worked with Landre turned with the topic they did as children in successful professions. “If you’ve already spent a lot of time and energy to become an expert in something, access to a profession is very smart,” she says. “Unlike spending eight hours a day in doing this thing that you do not like and does not care about it.”
In addition, the presence of a special special interest can be. “If we participate in something we really enjoy, especially at a deep level, it is usually really good,” she says. It is a way to communicate with similar people. If you are really in gardening, for example, you can join the gardening club – or simply link to talking about this season’s reward with your neighbors.
Read more: 4 signs that your body tells you that it is time to take a break
However, there are also challenges. Children may fail from school work; Adults can be spent during the working day or excessive supplies related to their hobby. When people are excessive in something, they often struggle in social situations – either because they find it difficult to communicate with friends or simply stop taking care of them.
People often ask for help because someone else in their lives has become frustrated by their tendency to hyperplase. Patients told Khan, “My wife complains that everything I do is the garden throughout the day,” he remembers. Then they may add: “When I stop doing it, I feel anxious, uncomfortable, frustrated, and fill.” It can be a awakening call. He says, “You do not realize that it has become a problem until someone else indicates to her.”
Hyperfixation management
There are several ways to manage excessive reform and ensure that you are using the positives, rather than inadvertently neglecting your life. Experts suggest these strategies:
Set
If you are going to do something you know that it is likely to be absorbed, then appoint a temporary. Khan advises patients to allow themselves one hour for activity – and to be strict about it. He says, “Don’t be like,” Oh, I will only fall asleep and go back to play the video game for another 10-15 minutes and then wake up. “Go to walk outside, get some coffee, or chat on the phone.”
Record the accountability partner
If you have problems in the relationship because of your tendency to hyperfixate, try to involve your partner in everything you focus on. It is also good to ask someone close to him for help. “You may really like cats, and want to talk about cats with other people all the time,” Landre says. “This is what you care about, but not everyone wants to hear about cats, at least not all the time or at the level you are interested in.” When you start exaggerating the facts of cats, the accounting partner can remind you: “Hey, we may talk about something else for a short time now.”
Take advantage of your child’s interest in other opportunities
If you are wearing an excessive evacuation child, check with them a lot, Khan suggests: “Hey, did you forget to eat because of your game? Do you suffer your eyes from the screen time a lot?” “Sometimes this clicks in their minds.” “They might say at the beginning,” no, no, I’m fine, but they will start thinking, “Wait a moment, I am somewhat tired, or” I am hungry. “
It is also useful to think about ways to expand your child’s interests in other meaningful endeavors. If your teenager really loves Minecraft, for example, consider defining it with architecture or coding. “You can say,” Hey, we will take a break and do something fun, “Khan suggests.
