Good news for coffee lovers: A new study indicates drinking a cup-or several-one day can be linked to long-term health benefits.
the TicketWhich was presented on Monday at the annual meeting of the American Nutrition Association in Orlando, found that about 3,700 women meet researchers’ standards for “healthy aging” usually consume 315 mg of caffeine per day when they were between the ages of 45 and 60, most of which are drinking coffee. For women in that group of “healthy Ageals”, each additional cup of coffee daily has a 2-5 % higher opportunity with a good category with its progress, up to five small cups per day.
“We found that women who started you moderate quantities of coffee that contained caffeine in middle age were more likely to be healthy.” “This does not mean that coffee is a treatment for everyone, but for those who already drink and tolerate it well, it appears to be a positive part of a healthy lifestyle.”
The study, which has not been reviewed or published yet, followed 47,513 middle -age nurses, who are less than 60 years old, for three decades, starting in 1986. The researchers asked questions about their diet, such as the amount of coffee, tea, cola and coffee they drink.
Then they analyzed the number of these women who met their requirements for “healthy aging”, which they knew as living to the age of 70 or greater; Maintaining good physical, cognitive and mental health; Editing from 11 major chronic diseases, including heart disease, stroke, type 2 diabetes and cancer, among others. In 2016, researchers decided that 3,706 women had fulfilled their standards, and found a link to take caffeine.
The study did not find any great link between drinking coffee or Deaf tea and the possibility of healthy aging. As for soda, I found a opposite relationship: every additional small glass was associated with a possibility of less than 20 to 26 % for healthy aging.
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Mahdafi said that coffee is “uniquely rich in biologically active compounds”, which contain ingredients such as chlorogenic acids and small quantities of microscopic nutrients that may affect the important factors of how to age, such as inflammation, vascular functions, and glucose. Tea and coffee coffee may contain some of these ingredients, but with different concentrations.
“On the other hand, Cola lacks these things completely and contains other ingredients that may work against healthy aging,” Mahdi said. “The results we find indicate that the benefits allocated to coffee containing caffeine, not the same caffeine, and not for all drinks that contain caffeine.”
Meanwhile, Mahdi said the results are important, she also advised caution. The study found a relationship between coffee and healthy aging, but not the relationship and result. The researchers indicated that, in general, drinking up to a cup of coffee per day should be safe and can be beneficial to people, but drinking more than that may not be in good health for some, although it may provide additional benefits to others. Mahdi said that coffee cannot replace other factors that affect aging.
“The women who were the best of the best were more likely to eat, exercise regularly, and avoid smoking – those important behaviors are much more than that,” Mahdi said. “Also, more than that is not necessarily better. The clearest benefits were seen with moderate coffee – from 2 to 4 cups per day. People who are sensitive to caffeine or have medical reasons to avoid this, they should do so.”
“But for middle -aged women who drink coffee and feel well, these results are reassuring,” she said.
