Exercise ‘better than drugs’ to stop cancer returning after treatment, trial finds | Cancer

The exercise can reduce the risk of cancer patients died due to a third, stopping and more effective tumors of medications, according to the results of a historical experiment that can transform health guidelines around the world.

For decades, doctors recommended adopting a healthy lifestyle to reduce the risk of cancer. But so far there has been little evidence of the effect that could be after the diagnosis, with a little support to integrate the exercise into patients’ procedures.

Now the first world experience includes patients from the United States, the United Kingdom, Australia, France Winda and Israel It has been found that the exercise system is organized after treatment can significantly reduce the risk of death or the return of the disease or new developing cancer.

The results were presented in Chicago at the annual meeting of the American Association of Clinical Oncology (ASCO), the largest cancer conference in the world, and published in the New England Medical Journal.

For the first time in medical history, there was clear evidence that the exercise was better in preventing the recurrence of cancer and death from many medications currently prescribed to patients.

Dr. Julie Gallo, the chief medical official of ASCO, who did not participate in the study that lasted for a decade, said that the quality of the results reached was “the highest level of evidence” and will lead to “a major shift in understanding the importance of encouraging physical activity during and after treatment.”

The experiment found that patients who started a system of organized exercise with the help of a personal trainer or a health trainer after they completed their treatment with 37 % less death and 28 % of the risk of frequent or new cancer, compared to patients who only received health advice.

The effect of exercising on the results of cancer patients was asked in the context, “We are entitled” We are titled ” [the session it was presented in] Good like drugs. I would have been re -formulated better than the medicine, because you do not have all the side effects. “

“It is the same size as the benefit of many drugs that are approved for this type of volume of benefits – 28 % of the risk of occurrence decreased, and 37 % has decreased the risk of death. The drugs are approved for less than that, which is expensive and is toxic.”

“When you started three decades ago, the era in which we will be nice and say, do not exaggerate yourself when you are in chemotherapy. We have reversed it.” “I would like to say [exercise is] Better than the drug. “

In the experiment, the researchers recorded 889 colon cancer patients between 2009 and 2023. Most of them (90 %) were injured in the third stage. Patients were randomly assigned to participate in an organized exercise program (445) or to receive a healthy lifestyle booklet (444).

Those who are in the exercise group worked with a personal trainer twice a month for training sessions and supervision exercise sessions, and later once a month, a total of three years.

The exercise group was trained and supported to help them achieve specific exercise goals. Their weekly goal was the equivalent of three to four aspects ranging between 45 and 60 minutes, but patients can choose how they became more active. Some have gone rowing or skiing, for example.

After five years, patients in the exercise group had 28 % lower risk of repeated or new cancers than those in the other group. Eight years later, the same patients also had 37 % lower risk of death than those who just handed over a healthy lifestyle booklet.

“After the completion of surgery and chemotherapy, about 30 % of patients with a high stage of risk and the third stage will eventually be seen.” Canada. As oncology, one of the most common questions that we ask by patients is, “What can I do to improve my result? “

“These results now provide us with a clear answer: an exercise program that includes a personal trainer that will reduce the risk of frequent or new cancer, and makes you feel better and help you live for a longer period.”

Professor Charles Suanton, chief physician cancer “This wonderful study embodies the exercise strength to transform people’s health and enhance their chances of survival after treatment. In order to intervene that does not represent a drug, the exercise provides remarkable benefits to patients,” said Research UK, who funded the UK arm for the study.

For some patients, “physical activity can be a gamechanger that changes the course of their recovery,” he added. The results indicate that oncology doctors should think about recommending an organized exercise program after surgery to improve survival opportunities.

“But it is important to remember that exercise is not the best choice for everyone. My advice to cancer patients is to speak to your doctor before taking any new physical activity.”

Oncology in Chicago said the results are likely to change global practice, as doctors all over the world have urged discussing exercise systems with their patients after treatment.

While this study followed only colon cancer patients, Gralow said that there is no reason to believe that the results will not apply to other cancers. Bath said that other cancer experiments are needed, but he added that the data from this study indicates a decrease in the occurrence of breast and prostate cancer in the exercise group.

“Doing exercises as irrational intervention and should be implemented on a large scale,” said Dr. Pamela Konz, of Yale.

In response to the results, Professor Sir Stephen Boris, National Medical Director of NHS England, said that it is “truly exciting” that the specially designed exercise after treatment may “change life.”

“These historical results indicate that the concentrated steps for exercising, from walking to exercises, can help in guiding the body’s ability to prevent the return of cancer after treatment and help save more lives.

“Being more active can have great benefits in helping to maintain a healthy weight, enhance the immune system, reduce inflammation and raise the mood – and it is now really encouraging to see that exercise can have the ability to help more people survive of cancer.”