Extroverts and exercise: how personality affects our approach to the gym | Health & wellbeing
name: Sports hall characters.
age: Genetically and genetically since ancient times.
appearance: Well, this depends on your personality.
My character “Enjoy cake“. This does not seem very accurate, but it is starting. Do you enjoy exercise?
On the basis that I am not a masochi, no, of course no. Interesting. And why this?
Well, what if you were in the gym and all the big men look at me? In this case, I have good news and bad news. The good news is that you fit an original model. study He decided that people with higher levels of nervousness are less likely to exercise regularly.
Tell me more about This study. College London University has invited 132 volunteers to follow an eight -week exercise course, with questionnaires to fill their enjoyment levels.
Who does not like A questionnaire that smells of sweat? After that, they evaluated their characters to see if they generally offer signs of diastole, consensus, conscience, nervousness, or openness.
And all the nerves hated the exercise? Type of. All the nerves were shy about exercising in front of others, preferring to do light exercises in short fiery shorts from everyone.
What about others? Those who have greatly registered in diastole love high -density training such as weightlifting or rotational seasons.
Finally, a scientific interpretation of why the seasons of rotation are very hateful. However, they did not have the best general fitness. This went to those who have registered greatly in the conscience, because they have a better understanding of long -term benefits for regular exercises.
Regardless of emphasizing the splendor of the open people, what is the goal of all this? Well, it is understood that exercise is useful for you. But the reason why people do not do this is that they choose the wrong exercise of their character. When was the last time you went to the gym?
Several years ago. There were many adult men, and some of them may have been aware of my existence. This is not the correct type of exercise for your personality. What if you bought some resistance teams and worked at home every morning?
Yes, maybe you were Adhere to that. There we go. And you must, especially if you consider yourself nervous. The study showed that among all the five major characters, the nerves were the only group that saw a significant decrease in stress after exercise.
So it may make me exercise less nervous? It is definitely a possibility. And who knows, if you really start enjoying it, you may even become some open.
I will return to bed. I assume this is concept.
Say: “I must choose an exercise that matches my personality.”
Don’t say: “I hear that overcoming the state of the world burns a lot of calories.”
