Welcome to ‘Weighted Walking,’ the New Fitness Trend Everyone Swears By

We often encourage us to walk 10,000 steps per day to enhance both our mental and physical health. But what if adding some weight to your paths can open more benefits?

Covering long distances is on foot while carrying a heavy, traditional load that has been tested for the time between the soldiers Records dating back to 1878. But today, it has been renamed this military exercise as an exercise – a simple but effective exercise that includes walking with a weighted backpack – and has gained popularity quickly online.

Although traditional uses a backpack, many enthusiasts now choose a weighted jacket instead, providing more equal distributed load and hand -free experience. But which group is the best for you?

Newsweek Talk to many fitness and health experts about the most effective stem fitness equipment. It turns out that the answer is not very clear.

Dr. Mark Hayek, Dr. Mark Hayek, said: “Weighted jackets outperform the tools of fat loss,” said Dr. Mark Hayek, Dr. Mark Hake. “However, I usually start customers with our position because they are a joint friendly, and they have a low obstacle to entering, and it is excellent in the consistency of buildings. The downside is that it does not expand well in the long run.”

This feeling was echoed by other professionals who indicated that weighted walking – whether it is with a jacket or a backpack – can significantly increase the intensity of the exercise, burn calories, and even improve bone density over time.

Czech: perfect for beginners

Newsweek He spoke to Ben Supk, an expert in exercise for longevity and the quality of life, with over 19 years of experience in helping people move better, feel stronger, and live longer.

He said that adhering – weight on your back – “safer and easier” for most people who have just started a fitness journey.

“It supports losing fat by increasing energy production in a low -effect, and easily integrates in daily life. Heck, you can even use a regular backpack with a jug or a book in it, provided that you adjust the tapes properly. So it has a much lower barrier to enter.”

Newsweek She spoke to Helen Liland, 32, the workplace from Charleston, South Carolina, who recently achieved 5 million views on Instagram (@Helenland) With a clip.

Liland shots show after dinner, wearing a 10-pound backpack-something you do daily for one mile.

She said Newsweek She discovered adherence when searching for how to keep healthy bones as they advance.

“My status and my basic position have been improved. It is a simple way to add resistance to something I really love – walking!” She said.

Apply to a weighted jacket

However, as soon as someone feels comfortable with extra weight, SuPIK – the founder and owner of the Active Body Personal Training in Baltimore, Maryland – are preparing for a weighted jacket.

“Especially if the goal is to challenge the ability to withstand strength with body weight exercises,” he said, adding that consistency is the key to losing fat.

Defending Tiktok on the jacket

Dr. Maribet Asinim, 42, has recently turned into Tikhak To explain the reason you prefer the weighted jacket (@backtalkwith_dr.a). March 12 clip has approximately 35,000 views.

Houston -based bones, Texas, said, Texas said, Newsweek It has been carrying 16 to 40 lbs over the past four years.

“I tried to assemble and I think it is wonderful as long as you are comfortable and conditional.”

But it prefers the jacket, which you use two to three times a week for 30 minutes to two hours, depending on the training. She explained that she noticed endurance with other heart exercises.

She told a newspaper Newsweek. “When I used a weighted backpack for running, I found that the weight was pulled on my shoulder and tension in my back over time, especially if it was not completely packed.

“With the jacket, the weight sits closer to the center of its gravity, which not only feels more normal, but also allows me to train more efficiently without modification or anxiety about changing weight. It has become in front of me to add severity to walking, circles, and make body weight.”

The positives and negatives of balanced jackets

The hike, the owner of the clinic, participated in the spine and care in Sydney, Australia, the pros and cons of weroie.

Pros:

• Full body sharing, especially through the nucleus and shine
• Short sessions still create a strong result
• It works well with stairs, departments, or even rehabilitation exercises

cons:

• The position or model often weakens joints like the knees, hips, or lower back
• Most of the jackets are rubbed, turned, or its trap if they are not fit properly
• It is not a friend of beginners, because it requires a solid base of strength and control

Benefits and disadvantages

“Each of the balanced jackets and the lius can support losing fat,” SuPIK told SuPIK. Newsweek. “But only if they are part of a wider and sustainable movement associated with nutrition.”

He also presented a collapse of the positives and negatives of backpacks:

Pros:

• The weight is carried low and close to the center of the mass, which reduces the effect on the spine and knees
• You can combine it with daily activities (walking dogs, running missions) without looking like you are wearing exercise equipment
• It is easy to add/remove weight or replace back bags depending on today

cons:

• If it is not worn properly or using a lot of weight, some people will compensate for a weak position, which can cause greater harm to benefit
• Since we are just downloading the back half of the body, most Obov cannot carry more than 40 lbs
• It is not ideal for the power or use circuits within the association because it is very huge