Nothing is just like the tolerant Snack in the middle of the night, Is there? Somewhat “Something” before a bed (and perhaps even in). You may enjoy snacks on a few pieces of chocolate before you press straw. Or perhaps, sneak into the refrigerator at 11 pm, withdraw this remaining seizure, and enter.
If this looks like you, we have some disappointing news – apparently, eating can be eaten directly before bed in the digestive system during your gesture. Kyle Kraouli, chief producer Protein works. “This will give you the best opportunity to reduce physical discomfort from digesting food.”
worst? There are some foods that you must never Eating before bed if you can help him. Read what experts say about the foods that tamper with your sleep.
curry
“Hot foods before bed can sometimes lead to heartburn, and it is not exactly a recipe for a comfortable night,” says Crowley. “In addition, hot pepper can raise your body temperature, which may make it difficult for your body to dilute deep sleep.”
This is correct –studies I showed that consumption Hot food Sleep can be disrupted and leads to more time awaken all night. In fact, people who eat hot food enjoy every day 4.73 times greater possibility of insomnia Among those who do not eat hot food.
Rumin
Ramin is another hot dish that may be better to avoid before bed – it does not matter how much the output box in the refrigerator may be seduced. Roin is not only hot, but it is also made of manufactured pasta that can be It is difficult to digestOften takes Tal more than two hours To work on its way through your system.
Orange
“Citrus foods like citrus fruits can increase the chances of heartburn,” says Crowley. “This may help enjoy it early in the day instead of treatment late at night.”
fried chicken
We were all there – it’s two in the morning, you had a lot of drinking, and the attractiveness of some chicken nuggets inviting you. However, although fried foods (especially late at night), it may not be the best food for late night.
“Research shows that fatty foods can reduce the quality of sleep and lead to more troubled nights,” says Crowley. “So avoid heavy fatty meals such as fried chicken near bedtime.”
Cheese
Sometimes, all I got in the refrigerator is a confusing cheddar mass. However, this may lead to a strange night sleep. studies Show that dairy products can lead to lighter sleep. In fact, many people Find This cheese before bed can lead directly to live dreams and nightmares.
Of course, all this may come as bad news for snacks late at night – but while it is better to avoid food at night, there are some foods that you should not eat before bed, and there are some foods that are likely to sit a little better. Instead, try to reach a handful of nuts (containing melatonin), a cup of milk (which may support better sleep), or some Cherry juice (Which helps to regulate sleep hormones).
A copy of this article was published in advance in UK’s sparkle.
