Wellness

Georgina Hayden’s sausage, kale and lime black-bean stew recipe | Food

R.We hold it from one piece, turnip, and black beans are an essential night component in our house, not at least because I can put it on the table with a group of layer and accompanying, and everyone is excited. (If you have children deceiving green, do not hesitate to leave the turnip-not to tell anyone). I would like to serve this with a pile of charred tortilla, a bowl of tense cream and slices of avocado that wears lemon. And if you prefer a more severe width, add some steamed white rice. Anything goes.

Sausage, turnip, and lemon black soup

Preparatory 10 minutes
Cook 40 minutes
Serving 4

olive oil
8 sausages
2 garlic cloves
Exactly exfoliated and accurately
1 red onionExactly exfoliated and accurately
1 teaspoon of cumin seeds
200g turnip or Cavullo NeroAbstract and chopped leaves
1 teaspoon sweet light chimney
400g tin Black beans
400g tin Chopped tomatoes
2 teaspoons of dark brown sugar
2 Lim
Salt and black pepper

12G fresh Coriander (That is, a standard 25 grams), strictly cut off
8 tortilla
Tension
For service

Put a large skillet or a large skillet over medium heat and spray in two tablespoons of olive oil. Fry the sausage for approximately eight minutes, until it becomes good brown, then transfer it to a plate.

Add garlic, red onions, cumin seeds and 1 tablespoon of olive oil to the hot pan, and fry for a minute or two. Blessing to the turnip, then add 200 ml water, cover and leave it for five minutes. Meanwhile, heat the oven to 220 ° C (200 ° C)/425 F/GAS 7.

Stir the sweet pepper in the turnip mixture, then, after a minute, add black beans, chopped tomatoes and sugar. Press in a lemon juice, then boil the mixture and season generously.

There are recipes of a sausage nature here For free experience.

Place the sausage on top of the vegetables and move the pan to the oven for 18-20 minutes, until everything is reduced. Spread the coriander on the top, then serve with the remaining lime cut into two slopes, as well as tortlla and tense cream on the side.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button