I was drinking nettle tea for a month. Why? I heard about it on Tijok, of course. When I saw on social media that the bite nets suddenly the I have asked myself, the hot medical plant: Do they really mean the bitter herb that I used to use as a “charming” dose at Halloween Halloween parties?
Apparently, yes. The gentle pills have become a large modern herb, as some promote it as a supporter of metabolism that works against wonders against Keep water and bloating. It looks great in theory, but I was particularly careful of these allegations because I was diagnosed recently with Hashimoto’s disease. It is autoimmune disease in which the thyroid gland does not work as it should; As a result, my physical is less able to met specific materials, or very slowly. Since my diagnosis, I was fascinated by all the healthy advice I can find – including the noise.
However, I was not keen to add more nutritional supplements to the morning routine (Vitamin D and magnesium It is already an integral part of my daily dose). Therefore, I settled on the experience of nettle tea. After all, we are in the middle of the influenza season. I thought morning rituals with a hot cup of nettle can be good.
One month of nettle tea: results
The gentle nettle may go on Tiktok at the present time, but knowing its benefits is far from the new. In physical therapy, the wild herb has been used long ago as a treatment for urinary tract infections, some rheumatic diseases, high blood pressure, and more. according to Review published in National Library of Medicine“The nettle has been used as a natural remedy for recovery properties for more than 2000 years … Some of their characteristics include anti -reproductive, anti -inflammatory, antioxidant, analgesic, unfamiliar, anti -recovery, anti -inflammatory, anti -action, and cardiovascular disease prevention. “
Now, on social media, some influencers claim that the gentle nettle has Anti -inflammatory It can help in an enlarged belly. But for me, it was not attempted scathing pills about weight loss. I wanted to see whether it could help build a health metabolism and everything that requires: less water retention, fewer headaches, less fatigue. These are all symptoms of slow metabolism, which I face due to my thyroid condition.
according to Mount Sinai Hospital in New York CityCute netms are available in many forms: dried leaves, extract, capsules, tablets, root dye, juice, tea, and even their darkest. For a psychological test, I decided to drink a cup of nettle tea every morning.
I must say that the first few morning was difficult. Not because of the taste of bitter tea, which I did not mind, but because it meant that I had to say goodbye to my morning coffee as a result. Laurelay Gilmore was forced to withdraw, but I had taken my mind to give her a real snapshot.
Initially, I did not notice any traces. A week after this, I began to feel the annoying that I had to surrender Beloved morning coffee With no results. Some research on nettle tea has been conducted and found that in reality it is not necessary to take in the morning like many other nutritional supplements. In fact, the nettles are said to have a calming effect, which is why it is great to take in the evening. and, According to my researchUp to three cups per day safe.
