Hibiscus Flower Tea: I Was Always Bloated After Meals Until a Nutritionist Recommended This Anti-Inflammatory Drink

Is the answer to bloating simple like drinking hibiscus hibiscus tea?

You need to know. Flatulence It is something that a lot of meals experience, including me. You may know yourself well this feeling of heavy abdomen swollen. This will happen to me even when I did not eat too much – until the reliable nutritionist recommended to try the hibiscus. So I followed the advice and drank hibiscus tea after meals, and I had noticeable results in reducing abdominal inflammation.

“This red flower with medical properties is known as the name Hibiscus Sabdrifa, “ Laura Parada, an expert and author of her book says What motivates us to eat like this? “It is home to Africa, but it is now grown in many regions of the world. Hibiscus flower tea is usually in a warm or cold state of drunk and many cultures are known as a treatment to calm neurological disorders, insomnia, moderate heart problems, reduce inflammation, accelerate metabolism, and Reducing blood pressure“

Why does hibiscus flower tea help bloating?

“The fruit acids in this flower can work as a laxative,” says dietitian. “In addition to the effect of the digestive system, it can help fight stomach heartburn, stomach cramps, stomach and intestinal inflammation, and gas.”

She adds that it is sometimes advisable to help lower blood pressure, Reducing blood sugar And fat in the body, improving kidney function. As for its medical properties, Parada says, “It is high in iron, vitamin C, minerals and antioxidants such as polyphenols.”

This makes such a good companion with or after meals. “Antioxidants for hibiscus flower protects against the aggression of free radicals [unstable atoms in the body that can damage cells, which can make you sick and cause aging]Parada says.

What is the best time to drink hibiscus tea?

Parada suggested drinking tea, hot or cold, after meals to take advantage of his help in digestion.

You can buy stretched tea bags with dried hibiscus flowers and add boiling water to hot drinking. (Serve on ice if you prefer it cold.) And advice for professionals: If you merge it with ginger The small lemon, you have a perfect anti -inflammatory cocktail.

Of course, as Parada notes, “it is not recommended to exceed two cups a day.” Also, although the plant is considered safe as Chen, Parada says it is not recommended for children, pregnant women, breastfeeding, or any person before or after surgery.

A copy of this article was published in advance in Vogue Magazine Spain.