Protection of your skin from harmful UV rays is an essential part of any skin care A routine, so it is important to know the amount of sunscreen to use on your face. If you don’t wear Sunflower Daily, whether it is Sunscreen or Chemical sunscreenIt is time to get to the plane. When applied properly, it can combat premature aging, sunburn, and most importantly, melanoma.
So, how can you make sure to get the benefits of full protection from sunscreen? First, you will want to make sure that you use enough SPF. the The American Academy of Dermatology recommends the Association of Dermatology SPF wide spectrum of 30 or higher for body And face. SPF 30 is a basic line, but many dermatologists agree on SPF 50 is the gold standard. From 50 rising, it does not make a big difference.
according to Grechen Frling, MarylandThe triple dermatologist approved by the Board of Directors in Massachusetts, SPF 100 provides marginal amounts of additional protection. “There is a very wrong belief in some consumers that SPF is higher means an unspecified time in the sun, while the best practices are to re -apply sunscreen per hour or two in the sun, depending on the level of your activity and the type of activity,” explains Frieling.
The best sunscreen for the face, at a glance
How much sunscreen should I use on my face?
There are some ways to ensure that a sufficient amount of sunscreen is applied. according to Dr. Rachel NazarethMD, a dermatologist accredited by the Board of Directors in Choger Skin Dermatology Group In New York City, there is a good base of the thumb is the two base. “Draw the sunscreen on the index and the middle finger, approximately about half a teaspoon, or if it is easier, try about the amount of nickel’s size,” she says.
You want to aim at at least a “thin layer” throughout the face, which achieves SPF on the label. “The exact amount of sunscreen SPF is 2 Miligrams of sunscreen per square centimeter of skin, but this is so complex to the degree that cannot be remembered,” explains Nazian. “The base of the two fingers can help you protect your face through a sunscreen, without much trouble.”
How many times should I apply sunscreen on my face?
Depending on the activity in which you participate, Nazarian says to submit the application every two hours. “Or re -apply at any time after sweating, exposure to water, or rubbing,” she says. If you are worried about your destruction makeupNazian refers to many products that make it easy to touch your SPF.
