Listening to natural sounds can reduce stress, reduce imagined pain and enhance the most positive behavior, according to the research of The facts of the National Academy of Sciences. Various studies also indicate that white noise can help Adults learn new wordsAnd it can improve learning in the environments Deviations. If you have iPhone, you can listen to natural sounds and white noise whenever you want.
Read more: White noise versus brown noise: Which one is the best to sleep?
Apple was released iOS 18.3 In January, but when the company issued iOS 15 In 2021, the operating system brought a hidden feature to your iPhone The background sounds. It allows you to convert your iPhone into a white noise device, and you can play these sounds themselves or under any podcast, music or video application.
When Apple presented the feature, there were six surrounding voices that you can play on a loop: rain, stream, ocean White noise. And when Apple was released iOS 18 In September, new noise added to the feature: night and fire. So instead of buying a new white noise device, save yourself some money and use your iPhone.
Read more: All you need to know about iOS 18
Here’s how to enable the background sounds on your iPhone.
How to prepare the background sounds
1. handle Settings.
2. handle accessibility.
3. handle Voice and visual.
4. handle The background sounds.
5. Click the switch next to The background sounds Near the top of the list to enable the feature.
In this list you can also click voice To listen to different noise options. If you use the feature for the first time, the sounds should be downloaded, so it may take again.
There are two other replacements in this list as well: Use when you play media and Stop. Click on the switch beside Use when you play media The background sounds will be allowed to continue playing while watching a video or listening to music. And the exploitation of the switch next to Stop The background sounds are turned off when your device locks. If you do not have this empowerment, the sounds will continue to run when your device is locked.
The background sounds using the control center
Instead of searching through the settings every time you want to play the background sounds, here is how to set up a switch in the control center for the feature.
I am part of the rain, but the fire and the night are also fun.
1. Open your Control center.
2. Press the Plus (+) mark in the upper left corner of the screen.
3. The tap Add a control element Near the bottom of the screen.
4. Add hearing control that contains an ear image.
5. Click the hearing control icon as soon as you are in your control center.
6. Click on musical notes next to The background sounds To turn on the feature.
You can also click The background sounds To open a menu to choose a different wallpaper in addition to the sound level.
The background sounds using accessible shortcuts
You can also prepare and shorten access to run background sounds or turn off from your main screen or inside the app. Here’s how to prepare it.
1. handle Settings.
2. handle accessibility.
3. handle Abbreviation of access Near the bottom of the page.
4. handle The background sounds.
Now, when you press your side button, the background sounds will run three times. Press the button three times again to turn it off.
To learn more about iOS 18, here you need to know iOS 18.3 and iOS 18.2. You can also see our IOS 18 fraud paper.
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