Ease of calculating the body mass index helps explain the reason why the scale is not popular with health care settings. Since you can find out for free without entering the doctor’s office, some healthcare providers feel it is a useful examination tool, a practical way to assess whether the patient may need more white evaluation.
How accurate is the body mass index calculator in assessing body health?
Not so not. The problem with the use of a body mass index as a diagnostic tool is that it does not give a complete picture of metabolism health.
“In” weight gain “and lower ranges obesity“It is not unusual to be in good health,” says Erlanger. Likewise, “it is not unusual to have metabolic problems when you are in the” healthy “body mass index, she adds. By using a body mass index only to assess body health, “many people do not get the right care.”
What is the purpose of calculating the BMI?
Since the body mass index is not a reliable way to understand your general health, experts recommend exactly the vital indicators that give a direct image of the way your body works and your danger to health problems, including chronic conditions such as heart disease.
Instead of calculating the body mass index, experts recommend tracking blood pressure and hemoglobin A1C instead.
blood pressure
“Blood pressure tells us how difficult your heart works,” says Barr. “When the heart works more seriously, or strives, it puts you in [higher] Cardiovascular risk. There are many people who suffer from a regular body mass index with high blood pressure due to lifestyle, stress or family history. “
Your health care provider may check blood pressure on both sick visits and good games; You can also follow it alone with a blood pressure screen at home.
Himoglobin A1C
The hemoglobin A1C is a measure of glucose control in your body during a three -month period. “If you have a high A1C hemoglobin, it can tell us that you may be at risk of developing diabetes, which have long -term consequences for every body in the body,” says Barr. (The test can be managed by your doctor, or you can buy a test at home; for the latter, you are using a “pin pingling” to draw a few drops of blood, which will then be analyzed by a laboratory.)
Weight can affect glucose in the blood, but the relationship is complicated. This depends on a variety of factors, including muscle mass, fat distribution and the amount of visceral fat.
Other risk factors that can increase blood glucose levels have nothing to do with the size of the body, including diet and nutrition, hormones, stress, physical activity, sleep habits, moisturizing, microbium health and genetics.
