Wellness

How your mental state and stress levels influence your skin

Academic anxiety can exacerbate skin conditions

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This article is part of a special issue that is achieved in the main questions about skin care. Look for the full series here.

Even if you don’t wear your heart on your sleeve, your skin may betray your mental state.

“There is a very strong relationship between the brain and the skin, and the connection between stress and skin diseases,” he says. Jill Yosbovic At Miami University, Florida. This is evident, he says, in his confrontations with patients: “I always ask, for example, anything your itching is exacerbated? And many patients will tell you that it is pressure.” This note is also shown in clinical studies.

At the physiological level, all of this is due to hormones. Psychological stress, whether chronic or severe, leads to our bodies that are called hormones called glucocorticoids, which keep us more in alert and provides energy to respond to fighting or flying in dangerous situations. But they harm the skin in two ways.

Acne caused by anxiety and eczema

First, they can reduce the performance of the skin. This top layer of skin locks in moisture and works as the first defense layer between our bodies and the environment. High levels of some of these hormones, such as cortisol, can cause inflammation. Second, glucocorticoids reduce the production of antimicrobial proteins in the skin.

The integrated effect is dry or inflamed skin, exposed to infections and heals more slowly, which leads to increased exposure to clinical skin conditions. “There is a direct relationship between stress and a tendency to illness,” he says. Peter Elias at the University of CaliforniaSan Francisco …

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