I took a happy gym incident for women Instagram Through the storm, he collected more than 19 million views in only 24 hours.
Gallisa Helen Olsen (@Olsen.fam.wyo) She participated in the moment when she tried a medication ball, but was amazingly wrong. Instead of hitting the ground and apostasy to her hands, she wore the ball strongly, hit her at her face and sends her glasses and air fans. To top her, she fell on her back.
This epic failure led to Olsen’s awareness of the reason why there is no connection to anyone. The clip, which was commented on “I am the emergency”, has made more than 830,000 likes.
Georgia Garik, based in London Personal coachThree tips on how to use a weighted ball safely.
She Newsweek: “The first step to safely use the drug ball is to use a softer surface area under it to absorb excessive bounce.”
Garlick, co-founder of the Self-Care Academy-Nutrition and Personal Training Service-put a towel or yoga mat.
“The most valuable parties for the total safety are the start of movements that do not include a Plyometric work. Less explosive movements should be used for a few weeks or months before the insertion of throws and rotation.
“The third and final suggestion is to choose the most appropriate weight of the exercise. The movements that involve a throw or rotation You need heavier resistance From traditional movements. This explains the speed and elasticity of the ball when using it. “
Tiktok reacts
Vladimir Sukhachev / Istock / Getty Images Plus
The ball did not get out of Olsen – wore and expelled its phone, causing another laughter eruption.
“The camera was ice falling on the cake,” said one of the users.
“I thought your eyes fell,” another wrote, receiving 4,7326 likes.
“I don’t think I have been so laughed since before Y2K. Thank you for spreading this multi -faceted masterpiece,” praised the three.
Fourth scenes commented: “[Oh my God] I thought the headphones were your teeth for one second and were terrified. Are you well?!? That was rough. “
Another jokingly said: “Training on how to take a punch on the face !!! This is a hell of exercise.”
Share one user a Similar experience.
Newsweek I reached @Olsen.fam.wyo To comment. We could not verify the details of the case.
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