Green tea instead of coffee? I didn’t think this would be something I was thinking about. The sacred morning routine for me. Get up, shower, Is my skin care?and Two yearsand Take my supplementsand Put outand Wearing clothesHe went to the office. But the routine does not stop there. My favorite part is my office: the first hot drink. I used to go directly to the coffee machine and drink a cup either with soy or black milk, as long as it was nice and hot. But the boiler is my new destination, because I was drinking green tea instead of coffee for a month now.
7 reasons make green tea healthier than coffee
I was never addicted to coffee, but cups to three cups were usually part of my day. The first in the morning, the second after lunch and another in the afternoon if necessary. It is not exceptionally high consumption, but I still find it made me predict, but also troubled and slightly defeated. I have read several times on social media and on the Internet that green tea was the most healthy alternative to coffee, and revealed my search for a list of the benefits that encouraged me to start my experience. like:
L-Theanine for relaxation and focus
Green tea contains L-Theanine, an amino acid that has a calming effect and can increase the focus at the same time. In conjunction with caffeine, L -Theanine reinforces a comfortable mind but at alert – ideal for concentrated action.
The most moderate caffeine content
A cup of green tea generally contains a caffeine less than a cup of coffee. Depending on diversity, green tea contains 20 to 50 mg of caffeine, while coffee contains 80 to 120 mg per cup. In addition, caffeine is released in green tea much more coffee, as it is committed to L-Theanine. So it takes a little longer time until the stimulation effect is running, but it also lasts for a longer period. The result is a nice and permanent energy batch – without “crash” model coffee.
The least acid and easier to the stomach
Since coffee is more acidic, it may cause stomach irritation or heartburn. Green tea is generally gentle on the stomach and less likely to cause digestive problems.
More antioxidants
Unlike black tea, green tea is not bored and therefore contains natural antioxidants, especially katics, which have an anti -inflammatory effect, support cell health and promotion of the immune system. Green tea also exceeds the content of antioxidant coffee, which is usually roasted.
Healthy heart
some studies Show that green tea has a positive effect on the heart. Evidence indicates that regular consumption can reduce the risk of cardiovascular disease, as antioxidants reduce inflammation, which in turn can lead to many chronic diseases and some cancer.
It stimulates metabolism
Green tea stimulates metabolism and can increase energy expenses. Studies indicate that the caffeine and kinxin mixture (a type of polyphenol that occurs naturally in some foods and plants) in green tea may have an effect of reducing fat and absorption in the stomach and intestine.
Less
Some people interact with coffee nervously, trembling, or a racing heart. When caffeine is released in green tea more slowly, these side effects are less common.
What happened when I drank green tea instead of coffee for a month
What helped me start my experience is that I love green in general – not everyone. In the first few days, I still miss the most intense coffee taste, which made me always think “You are about to wake up.” But a week later, I used to the new hot drink and drank the three cups a day.
The first thing I noticed is that my energy levels felt in some way or another “balanced”. Although I don’t get a sudden boost in the morning – hello, good morning – in the afternoon stagnation is also less clear. I have no sleep problems in the evening (I usually have the last cup of tea around 4 pm). When I took the coffee late at night, I sometimes found it difficult.
What I also noticed is that I tolerate green tea better. I also like to have a drink before I eat food, my morning coffee gave me a burning several times – with green tea this does not happen. The list of positive effects lasts, and I am less shaken and can focus better throughout the day. In fact, I have a feeling that my amazing appetite, which was appearing in the afternoon at the latest, has decreased and I am not constantly thinking about the next light meal.
My conclusion after a month with green tea
A month later, I can say that I am a fan of green tea. Completely, all these factors make me feel more budget, relaxed and alert. I can no longer imagine a routine without green tea. During the week, I stick to green tea in a bag, but when I have more time, I would like to make Matcha Latte with soy milk. Although I completely abandoned coffee in the first month, I still have when I feel it, but it is good to know that there are alternatives that contain caffeine that also has a lot of health benefits.
