‘I ran 1,830 miles in these, and they’re still going strong’: trail running essentials (and what to skip) | Running
PAsphalt has a lot of benefits: improving fitness, creating the space of the head and providing a great sense of achievement while you are stumbling through the door and leaks into the sofa. Trail Running is a different monster, and provides all the positives themselves with different challenges and possibly more rewards.
I have operated tracks for nearly two decades, from New Forest to the sharp technical tracks around Mont Blanc, and running everything from a course of 10 km to 100 miles. It allows me to completely cancel it, and take advantage of the mental health benefits to spend time in nature and get a double dose of strength and heart.
Any operating you can take you out of the airport runway to non -packed surfaces “beating the corridors”. This can be from any of the fields and dirt paths in your local garden to forest paths, coastal and tax coastal paths or mountainous terrain. These adventures test your mind and body, fight unequal terrain, height changes and obstacles such as rocks, roots and tables.
Good news: You do not need a lot of specialized tools to take off on off -road. But some important elements can make life much easier.
Here is my brief list of running paths that you need to enjoy miles in the wilderness. From the most important element ever – your running shoes.
My favorite running equipment
Best trail turning shoes Beginners
Choosing the right shoes is the task. You can buy shoes that target the types of terrain carefully, but as beginners, you may be looking for a good founder. The trail shoes below provides sufficient diversity to meet the needs of your early offensive adventure.
Merrill Moreflit coaches
Men’s
70 pounds in blacks
100 pounds in Merrill
For women
80 pounds sterling in SPORTS Direct
100 pounds in Merrill
Low in the price, the average diversity, the Merrell’s Road-To-TORIL All-Rounder deals with the switch from the runway to the corridor easily. It is a simple mixture of lightweight space -free, good protection and moderate respondent. Soft enough for the road but stable and reliable for paths, too. Do not deal with shallow louds well when things become wet, muddy and dirty, but for Tamer’s corridors, this is a great choice.
On Tray Cloudsurfer coaches
Men’s
120 pounds sterling in the contestants need
150 pounds in ON
For women
115 pounds in the contestants
150 pounds in ON
Another shoe takes smoothly from asphalt to lighter paths, the Cloudsurfer path keeps some DNA on the road in a friendly path of beginners. It is good to deal with artistic, circulating or flat terrain, with a nice balance of pillow and protection in a relatively lightweight package. It is a long and easy transfer that will not weigh you. Certainly the contestants fits the registration of their first initial miles.
Merrell Atgily Peak 5 Shoes
Men’s
From 79.97 pounds in Meltz
140 pounds in Mary.
For women
140 pounds in Mary.
140 pounds in distorting
This off -road utility serving a governed pillow and good protection from the blocks and bumps of the corridor with trusted stability and an excellent fist of 5 mm larva. The mentioned middle sole provides a lot of energy for cutting along the compressed corridors and is smooth enough to wander the road to the road. Anonymous the excellent tour of the terrain decline on the road to the road. Also looking at Hoka Speedgat 6Which provides a very similar trip.
ASics Gel TraBUCO Max 4 Trainers
Men’s
160 pounds sterling in Go Outdoors
160 pounds in Asics
For women
159.95 pounds in runners need
160 pounds in Asics
Through a larger medium and high -favorable sole, lined heels, and a spacious five -feet box, Trapoco Max 4 revolves around easy and easy comfort in slower steps. It is ideal for diseases through the most smooth terrain where you can run head and happy. It can cover everything from short trips to long -term adventures on the corridors.
Running kit trail
SYour adventure in Trail Adventures can take you further than civilization, as there is no chance to provide a warm car to save your skin. In these cases, it is useful to be more prepared. I pack a handful of necessities to increase self -sufficiency, so I am covered with bad weather, defeated legs and any unexpected accidents.
Water -resistant jacket
Inov8 Stormshell FZ V2 jacket
Men’s
160 pounds in Inov8
160 pounds sterling in Cotswold Outdooor
For women
160 pounds in Inov8
From 134.76 pounds in Amazon
Futurelight Futurelight
Men’s
269.99 pounds in Sportsshoes
270 pounds sterling in the northern face
For women
269.99 pounds in Sportsshoes
270 pounds sterling in the northern face
Montane Minimus Lite
Men’s
185 pounds in Montan
From 110.99 pounds in Amazon
For women
92.49 pounds in Sportsshoes
185 pounds in Montan
Adidas Terrex Xperior 2.4 resistance layers
Men’s
160 pounds in Asos
160 pounds in Adidas
For women
160 pounds in Asos
160 pounds in Adidas
The jackets tend to be decent and water resistant until it is expensive, but it is a good investment. For many longer corridors, they are mandatory. Look for a recorded layer jacket and a higher hydrostatic head classification and a good breathing degree. But also think about waterproof pockets, suitable covers, wind -resistant cuffs, and how small they can pack them.
Three jackets put a mark in most of these boxes are the North Face Summit Superior Futurelight, Inov8 Stormshell FZ V2 and Montane Minimus Lite. Adidas Terrex Xperior Climabroof has not been completely shown, but great for shorter and regular trips.
Base
Under the Coldger Shield Base layer
Men’s
24.99 pounds in Sportsshoes
50 pounds sterling in Under Armor
For women
50 pounds sterling in Under Armor
From 21.54 pounds in Amazon
You may not need to start running in a basic layer, but the presence of one in your package is smart. If the weather turns, or you are forced to stop, the lower -sleeved lower layer is a good weapon against the fast cooling nucleus. The Coldgear base layers of ARMOR provide comfort, pluralism and excellent durability.
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A good pair of storage shorts that work
Men CIMALP AOSTE H panties
CIMALP’s 2-In-1 Aoste H Cram is incredible storage in pants. It combines the pockets of large cloud legs with an integrated storage belt in the waist belt, which contains four large pockets of networks. It is ideal for storing fuel, phone, or header on hand. They can even swallow a soft vial 600ml. I ran 1830 miles across Europe-Marton per day for 67 days-in one pair of these, and not only excellent for daily rest in some exhausting conditions, but she is still strong now.
Run Kiprun Run 500 panties
You will never regret adding a meaningless benefit to your wardrobe, and these Kiprun Trail shorts revolve around simple ingenuity. It is cut from a light, regenerative air tissue and fast drying and work happily on a trail, tracking or berth. There is a decent storage with four pockets – one with a key hook, one back pocket to download your phone and less useful side pockets. In addition, the lined soft ligament belt to keep everything comfortable and where it should be. Do every short day every day you will also work when things become warmer.
Moisturizing jacket
Northern face top running 5L
134.99 pounds in Sportsshoes
135 pounds sterling in the northern face
You often need to carry more equipment when running on the hit track – that includes water. The best way to ports fluid is in a moisturizing jacket. This option with a five -liter has a adjustable convenience for a little or non -relief. There is a good storage with two soft savings for soft flasks, extended hook bags, a large front pocket enough to hold a phone and a main room that can store a jacket. It is completely good to operate long roads and run daily missions.
Dry bag
Dry Silva Terra 3L bag
11.99 pounds in Trekitt
From 12.95 pounds in external work
The dry bag is not 100 % necessary, but it is very useful. Most running jackets are not waterproof, and the back sweat rarely prevents gear pollution. The dry bag guarantees that what is in your package remains in a better condition. This dry Terra 3L bag is a good option for smaller beams.
Open headphones
Shokz Openswim Pro
169 pounds sterling in chocolate
169 pounds sterling in John Lewis
Openswim Pro is primarily targeting a triple, but there are great benefits for hostility in the corridors as well. There is a regular Bluetooth connection, but the built -in MP3 player also allows you to store music so that you can shoot your adventures on your phone without depleting your phone. In addition, you can get all the open ear benefits of regular bone connection headphones, so that you can control nature and your surroundings with a bonus control of the survival.
Life savings
Sun cream
Riemann P20 SPF50+
19.99 pounds for 100 ml in shoes
13.31 pounds for 100 ml in Amazon
For long days on the corridors, slap the P20 SPF50+. I used it to repel the desert sun while running the Dis Spez Marathon in 2015. It is completely waterproof and sweat, so do not leak into your eyes and hinder your vision in the middle of the range. The spray bottle makes the app free of chaos. One of the liberal paint from all the wicked of the sun protects for 10 hours.
The anti -siphone oil
2TOMS Sportshield Anti-Carafing Roll Roll on
17.99 pounds sterling for 45 ml in Mountain Warehouse
19.98 pounds for 45 ml in Amazon
Whatever the terrain you eat, being safe from the healer is important. But the risk of friction is raised by running tracks with a package and heavier shoes. There are a lot of running anti -run -running solutions, and a good old petroleum jelly makes a function. But go to 2toms sportshield.
This style style oil provides a reliable barrier against unwanted friction burns. It is easy to apply to all areas at risk-nipples and thighs, under weapons-even the most difficult to reach angles and Kurds. It is relatively free, and it is easily covered, and one application continues throughout the day. The tube is really carried, too, if you need to take it with you.
Safety blanket or survival bag
Life systems survival bag
5.49 pounds in Decathlon
6 pounds in Ellis Brigham
EUROHIKE Blan survival
3 pounds in Meltz
3 pounds in blacks
This may seem to be an exaggeration, but adherence to one of these can be in your packages as providing a literal life if you find yourself in an unexpected emergency. If you are stuck in the middle of anywhere, unable to move, with a cold preparation quickly, this packaging chips will provide a crucial backpack; They will return up to 90 % of the body temperature to help repel decrease in body temperature. Survival bags are more likely to protect you, allowing you to climb into the same as a sleeping bag. It is also another popular piece of the mandatory race group.
Do not care about …
Walking columns
The coach once told me that the pillars of walking were for people with weak legs. I do not fully subscribe to this spirit, but you only open the real value of the trips columns if you use it properly. This comes with a lot of practice, and a very slope learning curve like the hills you are trying to tame. They are complications that most contestants in beginners do not need.
Gore Tex shoes
The brands are increasingly offering the famous Gore-Tex versions of the famous running shoes that enhance water resistance. If you regularly treat longer runs in wet conditions in Wilder, they will have a place ever, but they come to installment. For most new contestants, this level of water insulation is not necessary. Save your money at a later time, say when you were lured in the Ultra Trail Mid-Winter.
Kieran alger is Running, fitness and journalist who divides his time between testing, training and benefiting from reviews
