But recently, studies have shown that “creatine supplements can benefit any hostility, including running for long distances,” says Kelly, who also works as a sports dietary expert in the supplement brand Myprotein. “Creatine shows the recovery of exercises, as it can reduce muscle damage, which can help contestants who have a highly consecutive load. Creatine can also promote the regeneration of the larger glycogen than just carbohydrates alone, and the more complete glycogen stores, the individual can run before reaching the wall.”
And beyond fitness?
Creatine also supports ATP production in the brain. “In fact, the brain is the highest ATP consumer in the body, and about 25 percent of the total energy available,” says Kelly. This means that creatine supplements may help regulate the mood, reduce anxiety, combat depression, and improve cognitive function, with studies that you find that they can also improve memory, intelligence and short -term thinking, and can be useful for aging and struggling individuals.
“An analysis of the publication of published last year in Borders in feeding “It was found that creatine supplements had a great positive effect on memory function,” Kelly said, while another study found that one dose of creatine supplements has improved the speed of treatment in those who were deprived of sleep. “
Comper says that creatine supplements can also support “times of interaction and the fastest reaction times-especially in stressful or mentally required situations,” adding that “it can help protect against mental fatigue and also protect the brain cells from damage-which makes it an interesting supplement to brain health in the long run, and may reduce the risk of nervous damage.”
However, if you have any mental health concerns, it is always better to speak to a medical specialist first.
Why is creatine marketed towards women?
Let’s stay with the brain for a minute. “Women have natural levels that are naturally lower than creatine in the frontal lobe,” Kelly says. “This may also help in the fog of the brain and mood in general – courageous experiences of women throughout the menopause.”
There is also a direct link between creatine and sex hormones, especially estrogen, which helps in producing and storing creatine in the muscles. “With the passage of women, and therefore with the decrease in estrogen during menopause, creatine synthesis can slow down, which leads to low creatine levels in the brain and muscles,” explains Kelly. “Completion of creatine can help maintain creatine levels in the muscles and brain stable because the body produces less of it.”
With the era of women, the role of creatine in the body becomes more important. “The muscle mass was naturally decreased with the age of women, especially during and after menopause,” explains Comper. “Creatine helps maintain muscles, maintain strength, and may support bone density. For women after menopause, this is important because muscle loss is linked to low metabolism, increased risk of fall, and independence loss in general.”
My sincere evaluation of creatine taking
I have seen how creatine can support increased muscle mass in the past, but the great change in fitness may take about six months and require more frequent gymnasium sessions than I do these days, in addition to raising the heaviest. Therefore, during my two -month experience, I was mainly interested in seeing improvements to running speed, recovery between sessions, as well as energy levels in weightlifting that I still do. But most of all, I wanted to see whether I feel any benefits that are not related to exercise, especially when I entered menopause.
