For centuries, folklore and popular wisdom have linked bad eating habits and indigestion to nightmares and turbulent sleep. in Carol ChristmasEbenezer scroge In the beginning he refuses Ghosts that torture him as mere nutritional disorders: “You may be part of the unpleasant beef, and a frustration of mustard, are fragmented by cheese, and a fragment of preserved potatoes,” as he says to one spectral visitor. “There is a broth more than dangerous for you, whatever you are!” Earlier, Benjamin Franklin I regret “[I]Ndolence, with full nutrition, nightmares and horrors that cannot be disabled; We are soaked from the gifts, and we are attacked by wild monsters, murderers, and demons, and we experience each variety of distress. “In the early twentieth century, the cartoonist Winsur Macai named him.”Dreams of the rare villain“A series, where its heroes suffer from the strange dreams and nightmares that they attributed to the eating of Wales Nader – a delicious cheese on the toast.
A modest group of contemporary research has sought to explore the relationship between food and nightmares more experimental. The latest is new Ticket Posted in the magazine Borders in psychology– If you want to get your Z, it is better to limit cheese.
To conduct the current study, Tore Nielsen, a professor of psychiatry at the University of Montreal, and his colleagues surveyed 1082 students at McQoyan University in Alberta. All of them have completed a questionnaire about their diet, their essences, sleep habits, a dream reminder, and more. Students have reported the extent of their delay in the evening, whether they are a snack regularly without feeling hungry, and if they have any intestinal symptoms, food allergies, or diet -related conditions such as lactose intolerance. They also reported the quality of their sleep and the number of times their sleep is upset with nightmares.
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About 25 % of people said that eating some foods before bed seems to increase their sleep, while a little more than 20 % said that some foods improve their sleep. Among the people who reported more nightmares after eating some food Hot foods.
The most common medical condition associated with sleep quality was lactose intolerance – and it tends to legitimize the charge of Scroge’s “cheese”. Among the people who believed their diet was associated with the worst sleep in general, 30 % of lactose was tolerant.
Nielsen said in a statement That accompanied the launch of the study. “This is logical because we know that other physical sensations can affect the dream.” One 2024 Paining analysisFor example, I found that all kinds of sensory experiences – including sounds, scents, flashing lights, physical pressure, and pain – can be combined into dreams when people sleep and researchers offer motivation.
Researchers say nightmares related to food may also be linked to depression and anxiety. The symptoms of unavoidable lactose such as bloating, spasm and gas directly affect the mood, which can be released in sleep, and occupy bad dreams. The paper is martyred in early 2005 Ticket Through Nielsen, it appears that “the dream is more severe and emotionally emotionally when the abdominal cramping is in its worst,” including during menstruation.
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When people eat it can also make a difference. Eat late evening or eat a snack until bedtime is tied to the “evening style of the evening” – necessary to be a condition a The night of the night– Who in itself has been associated with nightmares earlier quote studies.
Nielsen and his colleagues admit that their current work does not prove causation, with a possibility at least that bad dreams and poor sleep may lead to bad eating habits on an equal footing, rather than the opposite. “The direction of causation in many studies on food and sleep is still unclear,” the authors write.
Not all foods, of course, are not linked to nightmares and sleep disables, and some may support better sleep. Nearly 18 % of people who regularly eat fruits have reported better sleep, along with 12 % of people who consume a lot of vegetables, and 13 % of people who drink herbal tea.
Nielsen does not believe that the current research closes the book remotely from the link of food, sleep and dream, as it sees the need for a lot of future work. He said in the statement: “We need to study more people of all ages, from different aspects of life.” “There is also a need for experimental studies to determine whether people can discover the effects of foods specified on dreams. We would like to conduct a study in which we ask people to eat cheese products in exchange for some food control before bed to see if this changes their sleep or dreams.”
