PISES and Rips affect the blood glucose levels on our energy throughout the day – the peaks give us a boost, while the drops leave us stressful. We get a height and then decrease after eating. The higher the height, the more likely to experience energy accidents. Over time, frequent nails can contribute to insulin resistance, an introduction to the type of diabetes 2.
One of the widespread proposed therapy is a snapshot of apple cider vinegar every morning. Dr. Christine Bush, a professor of feeding at the University of Leeds, says studies over the past decade indicate that vinegar may have already have long -term positive effects on blood glucose levels.
analysis Intervention studiesA type of clinical trial indicates that the consumption of between 15 and 30 milliliters per day over several weeks can reduce glucose in the blood (your foundation level when you do not consume anything), which may reduce the risk of diabetes and cardiovascular disease, and improve blood fat levels, such as cholesterol.
But what about reducing blood sugar screws at the present time? “There is no strong evidence that taking vinegar before eating will reduce the height,” she says. However, acidity can affect the digestion of carbohydrates. A recent study found this Drink lemon juice next to bread Low blood sugar mutations.
“We know that acidic foods can affect the amylase enzyme, which destroys carbohydrates into sugar in our mouths. Bush says:“ This enzyme depends on the pH-when you consume something acidic, it becomes less active. ”As a result, the amylase affected by acid is less effective in making sugar for your body to absorb it.
There is no harm in adding bandages or acidic sides, such as salsa or pickled cabbage, to meals, but Bush warns: “Eating acid food can be bad in teeth health.”
