The question of any celebrities, and it seems that drinking lemon water in the morning is the secret of a good appearance. Giselle Bondchen It starts every day with a lukewal cup, while Jennifer Aniston and Naomi Campbell Like hot. Beyonce loves lemon water so much, even I invested in that.
Of course, we all want a simple and uncomplicated magic treatment that can improve our health immediately. Even better if it can give us sparkling skin. But is the lemon water really the answer?
What is lemon water?
Lemon water is not a kind of luxurious lemon juice. We literally talk about water with fresh lemon juice. “Lemon water has been used for thousands of years to recover and nutrition is to maintain the health of the body.” Vaidya Kalyan Indukuri. “It can be easily made with lemon and has many benefits.”
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Benefits of drinking lemon water
1. It helps in digestion
Water with lemon can stimulate digestion, according to indukuri. “This is a high percentage of insoluble fiber,” the expert explains, “which is mainly due to the pectin it contains.” according to Small studyThe lemon acidity also stimulates the secretion of stomach juices – a gastrointestinal liquid can help break the food.
2. It is a good and good for the skin
“Lemon water helps to regulate water balance,” says Indukuri. “This allows the body cells to renew faster – which is also great to improve the appearance of the skin.” Vitamin C in lemon juice can support clear and fixed skin, as it promotes collagen strengthening. Vitamin C fights free radicals that can harm the skin. Of course, lemon pressure will not have a great influence … but it is definitely the beginning.
3. It strengthens the immune system
For us, this is one of the most persuasive reasons for drinking lemon water: “As antioxidants, vitamin C, which also contains the reinforcement of the immune system, says Indukuri. So you can prevent colds – or at least support the immune system during one – with lemon water.
But remember, According to NHSAdults need 40 mg of vitamin C per day. The entire lemon juice contains less than 25 mg of vitamin C. So while this is a good start, it does not cover the entire daily requirements to support the immune system enough. You will still want to eat a lot of other foods rich in vitamin C, such as sweet pepper, strawberry and broccoli.
Lemon water in the morning or at night: What is the best?
“It is better to drink a cup of lemon water the first thing in the morning,” says Indukuri. “At night, the body turns to regeneration and remove toxins. In the morning, the accumulated toxins can be better secreted with lemon water and at the same time, vitamin C and minerals that contain many healthy ingredients allow us to.”
Is lemon water in the evening harmful? “No, but the positive effects are simply stronger in the morning,” says Indukuri.
What is the difference between cold or hot lemon water?
The stars often say they like to drink hot or lukewarm lemon water, but Indukuri says this depends on your body and stud. If you’re not sure, the expert says, “You can definitely not be mistaken in lukewarm water.”
How to make lemon water
What you need:
