Is Taking a ‘Fart Walk’ Good for Your Health?

What I knew before as a picnic after dinner has been renamed “walking” on social media-and the direction is Spend a moment. Fans of the so-called walking-short-picnic walking for about an hour after eating a meal that helps digest and relieves the symptoms of the digestive system such as gas and bloating. But what do doctors think?

New name, old concept

Dr. David d. Clark, a clinical assistant professor for the treatment of the digestive system at the Oregon University of Health and Science and head of the Neurological Neuroscience Association: “Feeling of bloating after the meal is common.” This is because people eat too much, eat very quickly and swallow the excess air, or drink drinks with dissolved gas in them such as soda or beer.

To face symptoms such as this and help reduce gas naturally, walking after dinner can help, and doctors agree. Clark explains that walking can enhance muscle cramps in the digestive system-a wave-like movement called perishes-which can help pass the gas as the abdomen or flatulence. Search also Satisfied for a long time While walking after eating for a different reason: helps reduce blood sugar levels.

Various benefits from walking

This is one of the social media that doctors can leave. Dr. Sean Khoddian, a disease of the digestive system in Manhattan, New York City, says the tax walk helps relieve the symptoms of bloating and gas and enhance the bowel movement. Clark agrees; Moderate to moderate exercises, such as walking, help the stomach empty more quickly, improve transit through the intestinal system and remove gas and waste through the digestive system, all of which can help reduce issues such as bloating and constipation. “Walking enhances muscle cramps in the stomach and intestine that can lead to triumph and necessity,” he says. Clark says that this fastest emptying will also lead to “reducing the time when the acid is found in the stomach”, which reduces heartburn in most people. (However, some people with bad tone in the muscle muscle – at the intersection of the esophagus and stomach – suffer from more acid carrots when stomach cramps are stimulated by walking, and warns).

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Walking may be especially useful for those who suffer from medical conditions such as Undoubted colon syndrome (IBS) and Metabolism. “There have been studies that show that mobility in general could lead to a decrease in a sense of gas and bloating in patients with symptoms of irritable bowel syndrome,” says Khudadian. In addition, a post -meal’s picnic ability to regulate blood sugar is better for people who suffer from metabolic syndrome. Short paths After eating it can also benefit the heart: help Avoid gaining weightImproving blood circulation, low blood pressure, and vascular fitness support in general, says Khudayian.

Clark says other concessions of walking may include reducing the risk of diabetes. Clark says: “Walking after the meal is easy to remove blood sugar through the muscles and thus reduces the need for insulin secretion by the pancreas,” which may reduce the risk of future development of diabetes.