Marathon essentials: everything you need to survive your first 26.2 – and what you can run without | Marathon running
R.It is the temptation of marathon – which can be said that the achievements of the most human running were not strong. standard 840,000 people participated in the 2025 London Marathon polling. Big City Marathon, such as Berlin and New York, keep Laying criteria for the largest crowds Start line finger. If you are among the contestants who are preparing to respond to a 26.2 call for the first time – you sweat on the group you need to get there – you are in the right place.
I ran the first marathon in Paris in 2009 and completed 58 maraths since then. Some fast, very slow, have collected some flat layers in my time. So I know how important it is to get a marathon group.
One of the best running shoes in the marathon race for speed and comfort to prevent a horrific nipple, the group options can make or break the dreams of the race day. Or, at least, the difference between a happy day can be abroad and hours of torment on the airport runway.
I cannot ensure the completion of the smile, but here is the brief list of the critical mission group you need to accumulate the possibilities in your favor. From the most important element – your running shoe.
The best Marathon operating collection
Shoes for the first time
In recent years, the marketing noise has suggested that you should run the marathon race in a super carbon plate. However, the Best Running shoes For the marathon for the first time, it may not be the stream racing shoe that generates speed on protection.
We always advise beginners to ask themselves: Do I still want to run in this shoe if the wheels come out in Mail 18, when I am in a world of pain and everything looks slow, heavy and rough? The right shoe is what will work from one tendency to 26.2 mile. Those fall, almost, to three camps.
The convenience of the turbulence
Brooks Glycerin Max
Glycerin Max has a truly giant pile of new foam full of nitrogen to provide softness, prophecy and maximum cushioning with more reliable stability. When you run on tiring legs and beating, the comfort and prevention that suffers from a nice protective cocoon will be to the tired feet.
Men’s
180 pounds sterling in Brooks Running
179.95 pounds in runners need
For women
180 pounds sterling in Brooks Running
179.95 pounds in runners need
Nike Fumero 18
With a giant pile of foam, heel holes and tongues with luxurious parts, and soft upper parts, everything is about VOMERO 18 directed towards sailing comfort. The soft, dual -waist and cabaret without proceeding in the leg. It will put somewhat in your step when it moves well, but it will still take care of you if you start to struggle. All this additional filling means that it is very heavy, but you are trading weight to rest.
Men’s
134.99 pounds, Nike
134.99 pounds in Pro Direct
For women
134.99 pounds in Nike
134.99 pounds in Pro Direct
Comfort and speed
This large anxiety rage shoe is mainly designed for daily operation-and this is part of the appeal. You can use it for most of your marathon training and It will be performed on the day of the race. The soft sole, the voltage, the active is multi -use. It lacks pushing the comprehensive race shoes, but the trip is still smooth, vibrant and monitoring. When you move well, with a good shape and pushing you, it restores the energy you put. There is a lot of protection on road effects in slower steps as well. It is a capable Marathon, and regardless of your feeling of mile 20, get your back.
Men’s
134.99 pounds in sneakers
135 pounds sterling in Asics
For women
134.99 pounds in sneakers
135 pounds sterling in Asics
Comprehensive race shoes
If you have been trained well, you are in good condition and fake to give them full beans, get a carbon racing shoe can provide efficiency gains in the leg collection. It can make you feel quickly. However, choose your weapon wisely.
Brooks Hyperion Elite 4 pb
From the current crop of carbon racing shoes, the last Broxis contestant will be my choice for beginners. It is light and renewed, and very comfortable on the foot so that you can forget that you wear it. The middle of the Biba Superfoam painting is 100 % fast and smooth, but decisively, more natural and reliable than some wild carbon racing shoes. It provides all the energy you want when you reach your splits, but it saves enough spare rest. You must plan for the detection race to plan C!
For both sexes
200 pounds in Brooks Running
199.90 pounds in Amazon
Soconi Endorphine Pro 4
This shoe provides vibrant and vibrant, but with a wider and well installed platform, this shoe offers some energy and efficiency of the high shoe, but with more protection on the roads to retreat if things become difficult in the race. If you need to slow down and release your heel, the Endorphin Pro 4 pillow will help you to stick to the house.
Men’s
229.95 pounds in runners need
230 pounds in Saucony
For women
229.95 pounds in runners need
230 pounds in Saucony
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Race Day Group
Lingerie playing
Men CXP XP for men
From 37 pounds in CXP
Cxp XP for women
From 35 pounds in CXP
Do not reduce the importance of a reliable pair of running. Much is due to personal preference, but it is worth investing in running underwear that uses the fine fabric that mixes well, with minimal seams or flat layers to help avoid anger.
Runderwear It is a popular choice. I also recommend CXP sportswear specialist. A group of running and training summaries – for men and women – is light, comfortable and reliable against unwanted rub. There are some different patterns, but the CXP XP tolerance is perfect for training and long events.
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Running shorts
Elite shorts in Future Men
85 pounds in Asics
Future Women’s elite shorts
85 pounds in Asics
Some contestants love the fast, free and light feeling that you get only from the shortest race shorts. Others prefer to cover the second skin, which is provided by the long half leg. For absolute practical application, I find that the best option is a short storage.
A good pair of short pants collects storage between compact belts, cloudy pockets and leg pockets to provide all the hidden space that you need to carry gels, phone, headphones and other marathon necessities. You often need to search for a trail shorts for the maximum storage, and the ASics Fujitrail Elite shorts are a great example of a lightweight option with a wide hidden space.
Running socks
position Sports staff icon
12.99 pounds in a position
This old gym socks may work with ODD 5KM, but it is a quick ticket for pimples when you start increasing your distances. I presented a happy foot to Saida, so you definitely want some good couples from comfortable and durable art in your bag. There are a lot of good brands to choose from, but the situation stands out.
You cannot make a lot in a pair of technical socks in Stance, but these crew socks are an average medium option and is great for the longest comfort. It is very thick, but this generous filling in cardboard and toes along the way will be welcomed at the three o’clock of the marathon.
Watch operation
Coros Pace 3
219.99 pounds in Decathlon
219 pounds in Amazon
Light and Compact Pace 3 is one of the best watches you can buy. It provides 38 hours of battery, a global dual -reliable dual -frequency system and a competitive set of training, health and recovery features, including marathon training plans that offer fitness and recovery visions. All you need to train in the marathon race is covered, along with useful tools for the race day, such as Paceer predictions and race time expectations.
Garmin Byerunner 165 Music
289 pounds in Argos
288.56 pounds in Amazon
It is more stable than Coros, but Paoreunner 165 is a high capacity watch with training tools and tracking enough marathon. The bright AMOLED width with smart watches puncture your vital statistics, the 19 -hour GPS battery life that lasts happily on the race day, and there is reliable GPS and heart rate followers. If you want to turn on the phone free of the phone, it also provides Spotify in non -connection mode. The Garmin’s PacePro can create a speed strategy based on your marathon cycle with actual time notes along the way.
Racing headphones
Amazfit
42.68 pounds in Amazon
It is an excellent alternative to the open ear of bone headphones, and it is a light clip among the most affordable headphones. However, it contains a lot of advantages of the marathon of the price. This includes an indescribable seizure that leaves your ears open, so that you can run your operation but keep ahead of the race day atmosphere. If you are struggling to wear ear buds for successive hours, this new style is more comfortable. It is somewhat similar to cutting small loudspeakers in front of your ears, as they come out with a big and amazingly crowded sound. Throw in the marathon race six hours of operation on the other-18 buds in the shipping case-and got a price competitor for classic headphones.
The basics of other marathon
Anti -infiltration
2TOMS Sport Shield
17.99 pounds in Mountain Warehouse
18.99 pounds in Amazon
Stand at the finish line for any major marathon and you will see countless contestants who cross the line with large red circles around their nipples: blood effects of spending 26.2 miles with a soft bit fabric. I was this hostility. It is a painful mistake you make only once.
Roll-on Roll-on-on-on was a decade away to avoid this fate. It provides a reliable barrier against unwanted friction burns. It is easy to apply to all areas at risk-nipples and thighs, under weapons-even the most difficult corners and caravans.
It is free from chaos and is easily covered, and one application continues throughout the day. The tube is also carried – if you need to take it with you. There is also a variety of sports shield that provides more esteemed and double -skinned additions, such as aloe, green tea extract and chia butter.
Sun cream
Riemann P20 SPF50+ Spray, 200 ml
19.99 pounds in shoes
24 pounds sterling to look great
When you train and race, you will spend long hours that are exposed to harmful sunlight, so it is intelligence to shine on a sunscreen. However, traditional sun creams work when they sweat and often require reconsideration.
I have been placed on the P20 SPF50+ since I used it to repel the two dishes while running the Dis Spez Marathon in 2015. It is water and sweat -resistant, so it does not leak into your eyes and partially live you in the middle of the center. The spraying bottle also makes a chaos -free application as sun protection. It protects a liberal coating from all bad guys in the sun for 10 hours.
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Do not care about …
Moisturizing jacket
There are benefits to run with a moisturizing jacket, and it is great because it is self -sufficient in long training. The presence of water is always on hand during the race generates confidence and provides you with grabbing cups of feverish water stations during the mobility. The jackets also provide a comfortable way to carry gels for energy. However, you will feel less burden if you leave it at home on the day of the race. Most of the large city marathon has aids at frequent points, so if you want to reduce your download, you can leave the package safely.
Candles of pressure arm
You will see many contestants sliding on the sleeves of the pressure arm in search of marginal gains. These flexible accessories are designed to improve blood flow, help increase oxygen connection and reduce movement that causes small muscle tears, affecting healing times. Research indicates, though, there is no real benefit to the performance of the hostility. So, unless you use it for warmth, or really loves the way you look or make you feel, skip them.
