Opening our eyes to the science of sleep, in 1971 | Sleep

‘sLeib like love. If you have that, then you consider it a foreground, “Windy Cooper reports in Observer Magazine On January 24, 1971. If you do not, this is the rhythm of the rhythmic or the count of sheep for you, but not for Charles Dickens: He was sure to face his bed north, it is better to enhance his creativity while he is declining.
We spend a third of our lives sleeping, but some feel that they are still not getting enough, some (exclusives) sleep when they eat. Some sleeping corridor or, in one case, sleep a motorcycle in the middle of the night.
Insomnia, one of the most common complaints for doctors, sees the pharmaceutical companies looking for “new drugs that stimulate sleep”. In private sleep laboratories all over the world, “the secrets of the strange phenomenon for the first sleep for the first time,” Cooper’s enthusiasm. They are armed with a new wonder machine: EEG, which discover, exaggerating and recording electrical changes in the brain.
The researchers in the control room watch their sleeve volunteers and plans. Cooper says the real excitement begins when the eyes make fast, fast coordinated movements … This indicates a special form of sleep known as fast eye movement or remote sleep; The brain waves are similar to these times awakening the brains and body waves parallel to this with a storm of activity. The rate of irregular heart, increased oxygen intake, and muscle tone, all of this is preparing to work in the “personal dream world” for sleeping, live dreams, “emotional, self -glowing and often strange.”
This link between REM sleep and the active dream is “perhaps the most exciting discovery to date in sleep research” – because “it makes it possible to study the scientific dreams.” Eyes are already open wide open in the current results, such as the fact that dreams do not occur in a flash: “The time takes a dream that matches the time that will be required for the same procedures in life.” The voices are exhausting.
It turns out that the REM sleep is the key to luxury – the brain gets a “unsuccessful” time to review and classify information. Without it, there is a significant deterioration in judgment, speed and accuracy. Workers turn, note.