Now that it has become winter, you may want to think about eating more probiotics.
Why? Well, in the summer, people usually feel more Fruits and vegetables When the atmosphere is cold outside. The heat can push the desire for salads and fresh food with vitamins such as watermelon and Jazbacho. But as soon as it strikes the winter, our eating habits change, and people tend to be attracted towards more calories that help keep them warm. Who can blame them?
However, those fluctuations in eating habits between each season can lead to changes in composition in our microorganisms (a system of microorganisms inside the body).
“Intestinal microbes are not just a group of The bacteria that live in our intestine; MigNACIO LUGEZ Ramiro, PhD, PhD, a doctor who specializes in family and community medicine in family medicine and medical advisor to Daily Pharma Iberica, a doctor who specializes in family and community medicine in family medicine and medical advisor to Kapoe Pharma Iberica. “Therefore, consumption Nutritional supplements or probiotics Essential Keep healthy health During these months. “
Not only Probiotics helps increase The function and regulation of our intestinal barrier, which is an essential mechanism to prevent harmful substances from entering the body, but studies have found that bacterial plants have a profound effect on the production of hunger hormone (ghrelin), the hormone satiety (leptin), and how the body absorbs fats.
Since holidays, both celebrations focus on eating and It is usually cold, which makes us choose high -calorie foods to stay warm, it is important to increase “good” bacteria with probiotics to confront them.
According to Dr.lópez Ramiro, you can do this by taking nutritional supplements with Lactobacillus RHAMNOSUS and Lactobacillus Gasseri in particular, because they are known for their roles in absorbing fats. It also recommends eating probiotics -rich foods such as cabbage pickles, composha, Kimchi, and milk.
This article appeared for the first time on Spain’s sparkle.
