Protein, weights and the best way to keep fit: your exercise questions answered – podcast | Science

In the second episode of our listener’s private questions, Ian Madeleine Vinlai tells what he discovered about who has been created exercise instructions and whether they apply to all of us, which is best to maintain our strength, whether we should eat certain foods when we practice us, and how much protein What we need to consume if we are packing in the watches in the gym. With Jason Jill contributions, Professor of Heart Health at the University of Glasgow; Benjamin Wall, Professor of nutritional physics at the University of Exeter; Clyde Williams, Professor of Sports Science, Fakhirin at the University of Luburu; Victoria Taylor, Head of Clinical Support at the British Heart Foundation and I-MIN Lee, Professor of Medicine at the University of Harvard Medical