CIt wanders in memory with your age – individuals as they might be – completely normal.
“It may become difficult to reach things quickly, but you enter in this case,” says Dr. Daniel Leslie, a neurologist at Remo Health, a virtual dementia company.
We have asked Leslie to share what to do at the moment when you start feeling slipping, and the small things you can do every day to keep your mind sharp.
Discover if something that can be reversed
If you have noticed that you have more frequent memory lapses, mention it to an initial care doctor – and be ready to share specific examples. You can suffer from a reflected thing. “Anyone of any age can seem to have a form of dementia if they are very tense, or if their sleep is weak, or if the B12 is low, or if they have infection, persistent inflammation or other psychological thing,” says Leslie. For example, Infections such as Lyme disease and Ethical immunity diseases such as lupus It is associated with the fog of the brain that causes cognitive difficulties such as a problem in focusing or calling words, in addition to a decrease in the working memory, which allows people to carry out tasks and solve problems without searching for information. “If you feel you are having problems, look at the things we can fix,” says Leslie.
Prepare a routine
The more things you can automate, the greater the number of reserves that you will have to focus on on everything you do at the present time. “If you wander in a crazy schedule that always changes, or you put things in different places, you are forced to re -learn or repeat the same things differently every time,” says Leslie. “This is a perceived burden.”
PEad more: Why are we obsessed with other morning procedures
Instead, make it a point for doing your activities at the same time every day (and think about using warnings to indicate that the time has come to start each one), prepare stains in which your keys are always falling or set your glasses, and prepare a list of tasks that you cross while going.
Do your mind
Many alleged brain games will not help keep sharp. “It doesn’t necessarily translate anything important to you,” says Lesley.
Instead, it gives priority to increasing your cognitive reserves through continuous education, such as subscribing to a chapter that spills you or uses an application to learn a new language, as suggested.
Talk to other people every day
The best thing most people can do to improve their memory and thinking skills is a social circle. “Social activity is what people have been built,” says Leslie. Talking to others expands a group of what you exposed every day, which helps to ensure that you are constantly learning. In addition, “You don’t know what will come out of another person, so you keep yourself more clear to respond to these comments.”
Read more: How to make friendships as an adult – at every life stage
If you are having a problem hearing what your friends say, talk to your doctor. I found research Moderate hearing loss doubles the risk of dementia, while moderate loss increases three times, and the severe loss is more than five times. “If you have hearing problems, this interferes with your social activity, which interferes with your memory more than almost anything else,” says Leslie.
Write things down – or make a jinjel about them
“If you only listen to someone, he will go in one ear and may get out of the other,” says Lesley. However, if you apply it, then read it loudly – or make an attractive session or joke on this topic – you will have many ways again to easily call everything you want to remember.
Chaos
Keep your life as uncomplicated as possible, recommend Leslie. This does not only mean monitoring the amount of things on your office or in your office. Even your wall art matters: “If you have different images on every part of your wall, you are very attention every time in a different image, there is more to follow,” he says. Going in the direction of the minimum may benefit your mind.
Take care of financial concerns immediately
You can tend to money efficiently curbing stress and anxiety. The budget status, planning for the future and recruiting professional assistance if you need it about financial concerns is good for your mind. “The anxiety of living on the edge can drop your intelligence rate,” says Leslie. I found research When farmers deal with financial concerns such as damage to their crops, for example, their intelligence rate decreased 13 points compared to the time when they were not concerned about their financial stability.
Read more: 8 ways to talk about money with your partner
Not all financial concerns are in your control. He adds: “Caring for those that, by integrating a financial routine,” will do wonders in terms of memory and thinking. “
