Wellness

Meera Sodha’s vegan recipe for crispy black bean burgers | Vegan food and drink

R.It is exactly the type of recipe. It is easy, impressive and reward, it’s also crunchy. In fact, it’s very simple, you can make the mixture with your eyes closed, or better, give it to a six -year -old (they can also make it with their eyes closed). The key is black beans, because it completely explodes, and spices, which surpass the flavor. There is one small hunting, though: onions need caramel to be reference, ready for three Patti. It was not Ownership To do this, but here I tell you that it is worth it (especially if there is a six -year -old child who is already making burgers).

Black burger crunchy

If you want, impose pancakes one day before and cold until need.

Preparatory 10 minutes
Cook 30 minutes
Serving 4

Preparatory 10 minutes
Cook 30 minutes
Serving 4

olive oil
2 onions are large
Peel and thin slices
1 teaspoon of salt
400 grams of black beans
Do not drain
80g drying bread
1 teaspoon of dried garlic granules
1 teaspoon of dried onion granules
1 tablespoon of chipotle paste
2 teaspoons Dijon mustard
1 tablespoon of tomatoes

For service
4 cake burger
Vegetable mayonnaise
Iceberg
Tomato slices accurately

Put three tablespoons of olive oil in a medium skillet over medium heat, and as soon as they are hot, add onions and half a tablespoon of salt, and cook, stirring often, for 20 minutes, until they are reduced and retreated. Heat removal.

Meanwhile, a tablespoon of a few tablespoons of liquid (oxaba) of the tin from the beans to a small bowl or a cup and set aside. Drain and rinse the beans, direct to a large bowl and run almost; Leave a few whole pieces or in large pieces. Break in bread crumbs, garlic granules, onion granules, chipotle paste, mustard, ketchup and half salt of salt, then use your hands to mix them until they are well combined; If necessary, add some or both reserved Aquapa.

Divide the beans mixture evenly into four, wrap each piece into a ball, then put it one by one between two sheets of baking paper and press approximately 10 cm to 12 cm (I tend to make me a little larger than burgers).

To cook the pancakes, put two tablespoons of olive oil in a medium skillet, then fry two burgers for six minutes in total, and turn them once in the middle of the road, or when the base is clear and golden. Remove and set aside, add two tablespoons of oil, then repeat with other pancakes.

To serve, divide and bake the cakes, spread a generous doll of mayonnaise on the cut side of the bases and up with a sheet or two ice lettuce. Add the beans pie and thin slices of tomatoes, and finish with a quarter of the onions with caramel. On the covers and eating immediately.

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