You feel the edge of the abyss, your sleep is stopped, and your thoughts are racing. Is it just a tired week, or something deeper?
Stress and anxiety shares many symptoms, but they are not the same – and dealing with anxiety requires a slightly different approach to dealing with stress. Here is what to know.
Differences
Judith S says. Beck, the head of the Beck Institute for Cognitive Cognitive Therapy: “Many people use the phrase” stress “and” anxiety “by exchange. “While its symptoms overlap, there are some differences between them.”
Stress arises when a person faces greater demands than he believes he can deal with. It often leads to negative feelings such as irritation, anger or sadness, along with Physical symptoms Such as a rapid heart rate, stomach disorder, and tense muscles.
pressure It often has a clear external cause and depends on the situation. Once the event passes, “the intensity of the stress response usually decreases,” says Beck.
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On the other hand, anxiety can appear even when there is no clear operator, and it tends to stay. It is usually not proportional to any stressful position in a person’s life.
Stress can escalate to anxiety. “Tension and anxiety may be in a continuous chain,” says Beck. “If the stress continues, and the efforts made to overcome it do not succeed, individuals may have anxiety.”
What happens in your body when you are tense for anxiety
When you are tense, your body begins Fighting or flying. You can pump cortisol and adrenaline, increase heart rate, may affect breathing, and your body becomes more activated. It is your body saying, “Let’s deal with this.”
This response is useful when there is a short -term challenge, but it can be harmful if it is chronicly activated. Stress responses are resolved when the threat or demand calms down.
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However, anxiety disorders involve a more sustainable condition of excitement and alertness. “With anxiety, this system may remain active, even when there is no real danger. Your mind is stuck in a ring expected, so your body continues to interact as if there was something to fix it, even when there is no.” useful. “It is stressful, because your nervous system does not get a break.”
How do you deal
Putting your emotional experiences can be accurately such as stress or anxiety, a first step in choosing the best strategy or treatment.
“Naming what you feel is more powerful than you may think,” says Westproc. “It gives you a starting point. If you can say,” this is pressure, you can start connecting the source of the source. “
Stress may be addressed in several different ways, depending on the trigger. If you sweat in an upcoming presentation, for example, time management is better to calm your nerves. In other situations, you may need to set more limits or request support, as WestBROK suggests. Other stress -reducing strategies include division of overwhelming tasks into smaller -to -implementable steps; Do you walk at a short distance sharing your experiences with a trusted friend? Beck says that giving yourself permission to say “not now.”
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Dealing with anxiety does not depend on the treatment of any one operator, because the emotion tends to continue in different situations. “The focus may turn to calming your nervous system and work on the grounding practices or techniques you know for Anxiety may also require more intense cognitive interventions aimed at changing negative thinking patterns.
Deep breathing, Practices of mindRegular physical activity can all help reduce anxiety symptoms at the moment and time pass. Westbroook recommends to determine routinely stimulation, reduce caffeine and social media, create and stick to routine, and practice positive conversation to deal with anxiety
“to treat “It can also be a changing toys. It gives you tools, but most importantly, a safe space for processing,” says Westprick.
