The one change that worked: ditching ultra-processed foods made me feel healthier and happier | Health & wellbeing

WWhen she got a bad condition of indigestion before Cofide secured at the UK level in March 2020, she assumed that she would pass within an hour. The pizza was the first perpetrator, molten with Goo Jabni and drowned in the decline of garlic. A week later, though, I did not disappear and I was suffering for swallowing due to a feeling similar to my throat.

Like anything nervous thirty, I assumed that I was dying, so I wandered in the Grand Prix. After many non -fruitful trips to specialists, various medicines and investigations, I was diagnosed with the blockade of the gallbladder, the “dyspesticity of functional”, the term acid carrots, bloating, stomach heartburn, and the illness of the upper digestive system without any apparent reason.

With no medical treatments offered, I turned to my diet. I was never specially healthy, but before the closure, I had a fast -paced lifestyle and I was priority for what I enjoyed about what my body needed. I liked the cooking, but the huge size of ready -made meals, with its strong pictures that were dressed through the foreground, made it very attractive. The sauces package in the Maqouf and Pasta was designed during the week and spent weekends wandering in ready -made mings or stomach -inspired fish pies.

I was not suffering from my weight, but my stomach was telling me that something needed to change. During the closure, I turned into Whole Foods – and never looked back. Breakfast is now a vegetable, porridge of the same mass and homemade granola with fruit – all fast and easy to prepare. Crumpets and bread are only an accidental treatment. I traded in the sauces that I loved for cooked resistance vessels. It was built even a suitable lard, full of beautiful ingredients. The meals I cook helps me to stay full for a longer period and have more endurance for weightlifting in the gym.

Since the “complete food revolution”, there has been a growing debate about Possible dangers of supercive foods (UPFS). Despite what the well -being of Insagram warriors will tell you, abandoning them is not a drug, especially for serious diseases. However, the key helped me build a healthier lifestyle based on nutrition, rather than calories. I do not bother me the influential “infiltrators” such as protein vibrations, exaggerated nutritional supplements, or low -fat necks or intermittent fasting. I just pack my meals with fruits and vegetables, focus on the fibers, and try to keep snacks for fast food for the weekend.

My job dyslexia has not been treated, but I definitely felt improved in my energy levels and my immune system. The feeling of mid -afternoon coma has ended and I sleep better. More importantly, I discovered my passion for cooking. I will always love food. It is good to be able to do this in a healthier way.