The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back | Health & wellbeing

MY shaking itself waking up, which disturbs my child, who just launched an hour after Shuchti in the dark darkness that wanders in the early hours. that it WhatsApp A message from my mother’s friend. Another sensation indicates another message. Then another one. Everyone is awake. Everyone – and every child – without sleep. Everyone writes.

My child screams while turning in bed to calm him down, and opens my messages to catch up with gossip as I do. One of the mothers asks about the right Calpol dose, the nine -month -old teething player, while someone else wants to know the time we meet tomorrow. Another person referred a sweet Instagram ball from motherhood and the strength of women, and her friend replied: “We can do this, Mamas!” But I don’t feel power, and now, I can’t really do it. It is 3.07 am. I am tired, steeped, and thanks to the blatant blue light of my phone and the adrenaline rough across my physical, wake up on a large scale.

At this moment, I change, and I hit my finger down from the upper right corner of my phone to show its control center; In the Little Crescent Moon icon that stops notifications in their paths; And the virtual door hanging: Don’t bother.

It was three years ago, and I only emptied the door to register the door again on a few occasions: when waiting for the recovers from doctors, for example, or if you had previously sent a phone call with a contact. Instead, on the main matter, my notifications remain firm and firm. I don’t want to be upset; Not, in fact, I would like to call my phone the greatest of my attention like my child now or his new brother. Certainly, I may be a nightmare to get a moment notice – and it should never be, never, never Be someone in an emergency, which raises my partner-but I am very quieter now, I am not always available to the world and his wife WhatsApp-Maad.

I still have to work on self -discipline, so that I do not spend all my time checking my phone to find out what I missed. This, it can be said, the most difficult part – the temptation of a potential unknown message that can be deep – but I remain convinced of pure profit on my well -being, my sleep and positive children. My phone is still a large part of my life, but it does not intrude my livelihood as much as it was before.

I think – I hope that the change made me a better and more present mother. There, after all, things that are looking for a lot of attention like young children and WhatsApp groups. If you have to choose, I prefer to pay attention to the three -year -old as he tries to climb the curtains/put the dog in the washing machine/feeding his young brother of chalk, more than the phone that competes and joy with the alerts that deny that they are urgent but, in fact, not Only something.