R.I hear a lot of social media Influencers Tell her, appropriate skin care routine requires dozens of beloved Persons and doses applied in complicatedA multi -step sequence several times a day, and an understanding of advanced chemistry that would put Mary Curry in shame.
With customers storing all creams, stones, masks and acids that the skin requires, companies Dispensed. According to 2024 a report From MCKINSEY & Company, global market sales in the market amounted to $ 446 billion in 2023. By 2028, sales are expected to reach $ 590 billion.
With all tumultuous marketing, how do we know what the skin really needs?
Dr. Elizabeth Baher, a dual company accredited by skin care products, says. Dermatologist. While the skin needs are different, Houshmand says that excessive products can harm more than benefit, and often “less”.
Here is what you need to know about starting the skin care routine.
What does the skin do?
Despite all focus on its appearance, the skin is not just decorated.
Dr. Charlie Den, a dual dermatologist accredited by the Board of Directors, says. The three basic layers are the skin, which is a waterproof barrier at the top; Demand, “a group of collagen, scaffolding, hair roots, glands and nerves”; And a layer of subcutaneous fat under it, which serves shock absorbers, energy reserves and insulation shape. Most local skin care products work at the level of the skin.
“The skin is mainly as a first line of defense against the outside world.”. It maintains “good things outside and bad things”, which means that it helps the body to maintain moisture and stay moist, and works as a shield against the so -called “environmental aggressors” such as UV rays and air pollution.
In addition, the skin helps in regulating body temperature using mechanisms such as regulating sweat and blood flow, and explains Houshmand. It also contains sensory receptors that discover touch, temperature and pain, and when exposed to sunlight, it leads to the production of vitamin D, which is necessary For the immune system, the nervous system and the musculoskeletal system.
How do you look healthy skin?
Healy Bieber once He said She wanted her skin to look “like glazed cakes.” There was also Dumple dew and Gilo leather Trends.
But the skin does not need to look like sweets in good health.
“Healthy skin is functional skin,” says Den. This means that the skin feels comfortable (without itching, burning or narrowed), and it looks calm (without redness), carries moisture, heals quickly and remains balanced (there are no sudden views of the result, for example, mild soap or weather changes).
Houshmand says healthy skin also has a texture and tone, which is uniform in pigmentation, is good and has the minimum sun damage.
When the skin is unhealthy, it can look dry, red or inflamed; Be full of acne breaking. Or be broken on its surface in some way, says Zubritsky. The cause of unhealthy skin can be internal factors such as genetics, disease, nutritional weakness, or explain, or external factors such as pollution, allergens and temperature changes.
Houshmand says the skin can also tell you about a person’s health and a person’s lifestyle. A lot of time outdoors without protection from adequate sunlight, for example, can lead to wrinkles and stains, uneven pigmentation and loss of skin elasticity. Lack of sleep can lead to dark circles under the eyes.
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What is the junior skin care routine?
Den says: The great skin care routine does three main things.
Zubritsky says that keeping it simple and sticking to necessities. “Always start and end your day with a gentle cleaner,” she says. It is important to choose a gentle cleaner, as this allows you to clean the skin without harming it.
After disinfection, use a moisturizer. This is a must regardless of the type of skin, Zubritsky says: “This will help heal, protect and maintain the skin barrier intact.”
Finally, always apply sunscreen on a large-scale-SPF 30 or higher-regardless of the weather.
None of these products needs to be expensive. “The best routine is simple, affordable and built on a solid basis,” says Dunn.
More how to start:
If you want to do more, Zubritsky suggests adding retinoid at night to reduce the signs of aging, and vitamin C in the morning to lighten and protect the skin. But this is not necessary. And if you choose to expand skin care routine, add only one product at one time so that you can know how to adapt your skin.
If your skin does not respond immediately to a new routine, do not despair. skin care HoushMand says, the products take some time to work properly, and often, people stop using them before they have the opportunity to start.
Houshmand says she tells her patients that it takes at least four to six weeks to see any changes, and three to six months to see the optimal results of the product or system.
“Nothing works in a day or week,” she says.
