It may not matter the number of days in the week you do, as long as you do so
Hugh Bao / Islam
You do not need to exercise every day to be in good health. It seems that the pressure on at least 150 minutes of moderate to the powerful activity on the weekend health Benefits as they published it throughout the week.
This adds to the existing evidence “Weekends”Those who fit their weekly physical activity in only one or two days, have a lower risk of early death than people who do not exercise and the same risks that are constantly active throughout the week.
Global Health Organization It is recommended that most adults do at least 150 minutes of moderate physical activity every weekWhich includes walking, gardening or cycling, or at least 75 minutes of strong activity, such as running and swimming, or a mixture of two.
To investigate if it makes a difference when people practice, Chi Hao Li At the South Medical University in Guangzhou, China, and its colleagues, they analyzed data in the study of the UK’s biological bank on physical activity of more than 93,000 people, between the ages of 37 and 73 years. This was recorded by wrist wrist, which you wear between 2013 and 2015. Most previous studies have recovered on Al -Saihi, which could be unreliable.
Over the course of eight years of follow -up, nearly 4,000 participants died. The researchers found that among the people who did at least 150 minutes of weekly physical activity, but crushed it in a day or two, the risk of death from all causes was 32 percent less than it was for people who did not manage this level of Practicing. The risk of death from cardiovascular disease was 31 percent lower, and cancer was 21 percent less.
For people who spread their activity throughout the week, the risk of death from all causes and cardiovascular diseases and cancer It was 26 percent, 24 percent and 13 percent less, respectively, for the least active people.
This may make this weekend exercise be better than spreading your physical activity, but there was no statistically significant difference in the risk of injury death Among the weekend warriors and those who were regularly active.
“This study adds to what we know about the” correct “method to be active. That is, there is no” correct “method. I am mine At Harvard University Medical College. “Whether the person is regularly active, or whether one of the activity gathered for only one to two days a week, it is equally beneficial.”
All participants lived in the UK and about 97 percent of eggs, so researchers write that additional studies that include a wide range of races are required to verify the validity of the results and make them more applicable to the public population.
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