Your muscles, fats and other cells respond differently to exercise depending on today’s time
Panoramic/Islam photos
Usain Bolt The record of the 100 -meter race in the 2009 world championship was broke down in athletics in Berlin at a flooding stadium under a bearing night sky.
This article is part of a series of fitness that answers eight questions about the exercise and its impact on our bodies and minds. Read more here.
This was not a coincidence: when it comes to mathematical ingenuity, the timing of things. For activities that depend on the strength of absolute muscles and endurance, the evening or late in the afternoon when most of the world record numbers are identified, and perhaps because of the help of peaks in the daily rhythms of a number of the main physiological outputs of the body.
But what about daily exercises? Is there a perfect time from today or month Get the maximum use of training And reduce the risk of infection?
He says: “Whatever the aspects of sport you are looking at – whether it is sports medicine or responding to exercise – today’s time is important,” he says. Qing John Meng At Manchester University, UK. In the afternoon or evening later when high body temperature reaches, which leads to faster metabolic reactions and transmission of the nerve signal compared to the early morning. The connective tissue is also more flexible in the afternoonWhile our glycogen reserves – biochemical energy source depends on …
