WANT to improve your health at a really deep level? Yoga practice – including Branayama (Breathing control) and meditation – it has been proven to improve the function of the entire nervous system, which controls all your internal functions and physical movements.
Yoga practices this strength by calming the two -rated parts of the nervous system: sympathetic and dark. The first is famous for the response of “fighting or flying”, which causes the body to work and prepare for physical and mental activity. The second causes the response of “comfort and digestion”, which is a general slowdown in body functions in order to maintain energy.
These two sides arise in two different locations within the central nervous system. The heterogeneous nerves appear in the brain and the body of the brain, and sympathetic nerves arise from the spinal cord. The most powerful and natural way to adjust both of them is through breathing –Branayama, Or breathing, in other words.
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Yoga adds a calming effect as it mainly attracts the response of the involuntary rapidly involuntary nervous system or stressful situations. It has been shown that regular yoga practice improves digestion; Enhance the immune system; Reducing the risk of high blood pressure, asthma and mental disorders caused by stress, such as anxiety.
This does, the theoretical practitioner has long, through a unique mixture of science and spirituality.
Ghudes of the body
Yogis believes that the body contains many chakras: spinning wheels, or energy centers, where feelings, emotions and ideas converge. It is believed that this helps regulate energy flow throughout the body. For physical and mental balance, these chakras must behave in coordination with each other.
The seven main chakras in the body are a straight line in the middle of the body. There are two of these chakras in the head and are controlled by the non -deadly nervous system. The “crown” chakra is closely related to the pituitary gland and the presence of underneath, which organizes the endocrine system together. In yoghi philosophy, this opening of a chakra, known as a thousand lotus, is full of awareness. While traveling down, “the third eye” chakra is associated with the pineal gland that produces melatonin. It is said that awareness, awareness and spiritual communication depends on Chakra.
The rest of the main chakras of the body are located below the five sectors of the spine – spine, chest, plots, carrots, and jaky – governed by the friendly nervous system. These are “throat”, “heart and lungs”, “digestive system”, “sacral” and “Pelvis Plexus”. Each of them is closely related to a hormone or gland – along with a natural element and a spiritual principle.
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The throat chakra, for example, is closely related to the thyroid gland and the thyroid gland, and both the main glands of the endocrine system. This is seen as a gateway to the energy between the lower parts of the body and the head.
It also has an internal meaning. The throat chakra revolves around the creation of “space” – the associated natural element – and the freedom to move and express ourselves at the will. the Hatha Yoga PradepikaSanskrit text in the fifteenth century, claiming that meditation on this chakra brings the mysterious powers. While a few modern yoga will claim that meditation in your throat chant will convey supernatural abilities, the ability to express yourself freely has been a priority for human health.
What is yoga to the body
All yoga traditions believe that spinal cord energy – where the seven hiccups – are a form of divine female energy that motivates it and gives life to the body. Yoga refers to this divine energy such as Condalini Shakti, and is often imagined as a wrapped snake at the base of the spine.
One of the main goals in yoga is to awaken the fungal strength of the body through guidance Praya (Breathing, or life of life) from the base of the spine that travels to the crown chakra located on the highest point in the head, and linking the seven chakras of sympathetic nerve systems and weakness. Next, the pituitary gland and the subcontinent can work together to regulate the endocrine system responsible for the biological processes of the body. Practicers believe that when the crown blondes, which are located at the top of the head, spiritual connection, divine awareness, and a feeling of global unity can open.
No wonder that yoga has long consider the practice of reason and the final body. The practice of yoga positions, in conjunction with a good mental focus and appropriate breathing, can make you stronger – in your body, mind, and even your soul.
Excerpt Yoga Genesis Written by Tony Sanchez. Copyright © 2025 by Tony Sanchez. It was reprinted with the author’s permission. All rights reserved.
