Yes, all this seems very frightening. The good news is to make healthy changes to start obesity now – whether you are already pregnant or want to be –He can Make a tangible difference, and quickly. “First, women with obesity need to know that there is hope,” says Dr. Yongoff. “Weight gain actively increases these things significantly, while losing weight improves them immediately.”
What you can do before pregnancy
If you are obese and hope you become pregnant, then the strongest thing you can do is to move towards healthy BMIEven if you haven’t succeeded before. “The goal is not related to perfection – it is related to making small and positive changes that support your fertility and healthy pregnancy. Even the loss of 5 to 10 percent of your body weight can improve ovulation, increase fertility, and low pregnancy risk,” d. Gina Torusi, MarylandObgyn and fertility expert at the Fertility Center at the University of Colombia. Focus on consistency and weight loss in a sustainable way, do not follow a diet or severe approach. Ideally, get advice from the trained obesity provider, especially if you are considering injecting weight loss. “Although we see many people using the main anti -pregnancy drugs that lead to pregnancy directly, and then stop them with mere pregnancy, this is not perfect,” Dr. Yongfov notes. ) If you use medications to lose weight, your doctor will guide you for how long you stop and how much time to wait until you try to get pregnant. “Some obese anti -obesity drugs are invalidated during early pregnancy, the risks of others are completely unknown, and no one wants to try the developing fetus,” added Dr. Yongophoff. If you want to lose weight without medication, the registered dietitian is another wonderful resource that can guide you about how your diet balances to get rid of fat without feeling depleted or delirious, and how to control your meals to include enough protein, calcium and iron once you eat it for two people without surpassing its weight quickly.
In addition to healthy eating, when you suffer from obesity and plans to become pregnant, “you should be tested for diabetes and blood pressure monitoring to evaluate the personal foundation.” Dr. Donna Adams PickyDoctorate, PhD in Medicine, OB/GYN’s health lawyer and women accredited by the Board of Directors in Augusta, Georgia. Early examination can allow you to better manage any problems through lifestyle adjustments before and during pregnancy.
Finally, if you are having a pregnancy problem, see the fertility specialist immediately; They can monitor the main health factors and give you personal advice about what to do then. Note that fertility problems can often solve when you start losing weight. Obesity may be an option if you have BMI From 40 or more or the BMI is between 35 and 39 with major health problems caused by obesity, according to ACOG. It is recommended that after weight loss surgery, you delay the pregnancy for 12 to 24 months.
What you can do during pregnancy
If you are pregnant and have obesity, the health care provider is likely to recommend an early test of diabetes, on the first prenatal visit (this is usually done between weeks 24 and 28 of the pregnancy). If the blood glucose levels are high, you will need an additional test, and your health care provider can discuss how to monitor and control blood sugar. Also on this first visit, your healthcare provider must check for obstructive sleep apnea, which is common among obese pregnant women and can lead to serious risk of pregnancy such as poisoning of pregnancy. If necessary, you can then see a sleep specialist for a treatment plan.
