Couch potatoes no more: Stoners are using cannabis to help them exercise and reach a “runner’s high”

When Mark started running again at the height Cofide -1 Chat, It was barely running a tendency. Soon after, he participated in his first marathi at all, but arriving there required patience around the clock for hours of training. Music helped break up some of them, but what made the time really fly was a success from his VAPE pen or sometimes Escalized cannabis.

After a year and a half, Mark, the father of two children in the early 1940s, was running his first marathon ever-consuming a couple of glue along the way.

“This was the longest race I did in 400 meters when I was 18 years old,” said Mark, who uses his first name only for the reasons for privacy, in an interview. “Certainly I could run the marathon without marijuana, but I do not know how easy it is to complete the training without it.”

Many people connect cannabis with a time sofa and Netflix, however The stereotype “Lazy Stoner” has already been exposed. In fact, contestants and jamnas Increasingly height before exercise To enhance effects.

“Do the activity and height of a person and do so,” said Dr. Whitney Ogl, a physiotherapist at Cal Polly Humoult University. “From shooting to water skiing, someone rises and does this activity.”

Although studies indicate that the use of hemp may reduce the performance of the exercise, they also show that hemp can help people enter the flow of flow and make exercises more enjoyable, which ultimately enhances physical activity. For Mark, it was a great way to avoid a feeling of boredom on long distance operations.

Mark said: “I found it very fun to go abroad and have the correct kind of music and somewhat continue,” Mark said.

Understanding the effect of cannabis on the exercise is an important matter for entertainment athletes as well as for professionals. The WADA International Anti -Doping Agency prohibits the use of hemp, Saying They “pose a healthy danger to athletes” and “violate the spirit of sport.” but, a lot Ownership Argue this It’s time to remove hemp from this ban Since it depends on the wrong assumptions of the effect of cannabis on the exercise that is not commensurate with, the athletes – similar to the criminal of cannabis in general.

In general, research shows this Hemp does not help performance. However, other studies have shown that cannabis users Evil at more exercises and You have a lower body mass index Not users. Whether the use of hemp affects these results or people who have these healthy standards tend to use hemp more for one or unclear reason. But this indicates that hashish seems to have some relationship with physical activity.

To consider this relationship, Dr. Angela Brian, a professor of psychology and neuroscience at the University of Colorado Bulder, conducted a Ticket Last year, he compared the various aspects of the participants when they were sober and when they used hemp before. These contestants had all practiced all of them on hashish.

What I found is that the contestants ran the same distance about 31 seconds for every til slower when they used hemp compared to when they did not. In 2023 Ticket As the contestants reported that they were practicing more energy when they ran while affecting compared to the time they were. However, they also reported that they enjoyed more experience.

In the previous study, the contestants also reported less pain and that they suffered from the phenomenon of “upper hostility” – where people enter a state of euphoria after performing the demanding exercises – more easily when they used hemp.

“I think when you are under the effect, you feel that you want to contact the intensity and this may be part of the reason for enjoying it more,” Brian said for treatment in an interview over the phone. “But if you try to go at the same pace you are, you may feel higher.”

It was originally supposed to be high hostility – which could happen with any form of exercise The release of the hormones of satisfaction is called endorphins After a high -density exercise. However, more modern research It has shown that this phenomenon actually includes the same Endocannabinoid system that targets hemp products such as the Hydrokanabinol quadruple (Thc).

This system maintains balance by balancing body temperature, pain and immune response. The body is naturally produced from Endocannabinoids that are associated with hemp receptors in the brain and other parts of the body. THC targets the same receptors, but usually with a dose much higher than what is produced naturally.

“When you get binding in this future, you will get a lot of these exhausted features,” said Marusak Salon in an interview over the phone. “It can reduce stress and anxiety.”

It is not clear which part of the exercise activates the endocannabinoid system when high running occurs. In small studies, it was found that Endocannabinoid levels are especially high in hikers at higher altitudes and between the choir singers, indicating that it can be due to the restriction of oxygen in the body somewhat, said Marusak.

I think [it could be] “This condition is a lack of oxygen as it takes lower oxygen … or may be some breathing that may actually adjust the Endocannabinoid system,” said Marusak.

Because of the role of the Endocannabinoid system in mood, Researchers They are looking for whether they can create medications targeting them to treat mental illness. High hostility, which targets this system, tends to enhance a person’s mood and welfare naturally. Theoretically some of this might be A built -in development feature to provide human beings with a reward Because it is able to bypass predators and stay decent. The use of cannabis on this natural system may be to produce a similar effect.

However, the activation of the endocannabinoid system can also lead to health problems as well. Some research indicates this People who use THC have less active endocannabinoid systems, This indicates that exaggeration in motivation can reduce the body’s ability to produce or connect Endocannabinoids naturally.

Scientists have also once believed that obesity was caused by part of the hemp and designed a property called Rimonabant to prevent this system. However, this also faced problems, and Rimonabant was ultimately Withdraw from the market Because the people who take it from depression and suicide ideas.

the Endocannabinoid system was discovered in the 1980s, About a century after other parts of the brain. As such, there is a lot to discover about the role you play in the body. This includes a lot of unknown on how hemp affects the body and exercise.

Hemp can have a wide range of effects on individuals, and this is affected by the preparation in which it is taken and the balance of hemp – such as THC against CBD – in it. In one 2022 reconnaissance Among the Oge’s cannabis users, about a quarter of people reported that they were exposed to an unwanted thing while using cannabis to exercise. The most common result was that they are “very high so that they are not effective in exercise.” Some also reported hearing and feeling dizzy.

“While the participants felt that they had personally benefited from hashish and exercise, it may not be beneficial to everyone,” the study mentioned.

However, many cannabis users find the benefits of using exercise outperform any possible performance discounts. Most people who use cannabis to exercise do not do this for performance, anyway. In the 2022 poll, people were reported to walk, do yoga and the most common air exercises to help them focus and enjoy the experience.

It has been proven that the exercise in general Improving depression And reduce danger Diabetes, cardiovascular disease and cancer. The important thing is for people to practice that people exercise, so anything that makes them move – whether it is a high hostility, a high hemp or anything else specific to them – may be useful in the end.

“If this is something that can make more people exercise and enjoy it, this is definitely worth it,” said Marusak.